What are the benefits of regular exercise? Protect yourself while exercising. Exercise is good for enhancing immunity. Different people should arrange exercise time according to their living habits. Let me tell you the benefits of regular exercise.
What are the benefits of regular exercise? 1 Exercise is an important factor to keep healthy. As early as 2400 years ago, Hippocrates, the father of medicine, said: "Sunshine, air, water and exercise are the sources of life and health." Life and health are inseparable from sunshine, air, moisture and exercise. Long-term adherence to moderate exercise can keep people young and refreshed. A good exercise plan should include aerobic exercise and anaerobic exercise.
Aerobic exercise:
Aerobic exercise refers to long-term exercise (endurance exercise), which can fully and effectively stimulate the heart (circulatory system) and lungs (respiratory system) and improve their functions. So that all tissues and organs of the whole body can get good oxygen and nutrition supply and maintain the best functional state. Including cycling, swimming, jogging, playing badminton, etc.
Anaerobic exercise:
The so-called anaerobic exercise refers to the highly strenuous exercise of muscles in the state of "hypoxia". Such as running, weightlifting, throwing, high jump, long jump, tug-of-war, muscle training and so on. These exercises can regulate and exercise muscles, mainly provided by muscle glycogen. Regular exercise has many advantages:
1, eliminate excess fat and calories 2, improve the heart and blood circulation system 3, accelerate metabolism 4, and strengthen muscles.
5. Improving the quality of sleep helps to relieve mental stress and irritability. Some diseases must be treated by moderate exercise, such as diabetes. Frequent moderate exercise can lead to severe symptoms such as paralysis of lower limbs.
The above is a concrete introduction about what benefits people will bring to themselves by regular exercise. Regular physical exercise can help people keep healthy and make them have a healthier body to face the future life. Therefore, people should take time out to do more physical exercise to strengthen their physique.
What are the benefits of regular exercise 2 1. Cardiopulmonary system
Proper exercise can exercise the heart and lung system of human body. Both high-intensity anaerobic exercise and slow aerobic exercise can effectively exercise the blood vessels around the heart and increase the vital capacity of the human body. Exercise beneficial to the heart and lung system includes cycling, swimming and sit-ups. Doing these exercises often will improve your heart and lung function.
Step 2 show up
Can you change people's appearance through fitness? You won't believe it. However, I solemnly tell you that fitness can really change people's appearance. Fitness can only be achieved through exercise, which can improve the function of internal organs, and each organ corresponds to the corresponding facial area. After the improvement of visceral function, the appearance will naturally improve.
For example, the spleen corresponds to the nose and the bladder corresponds to people. Exercise can accelerate the metabolism and detoxification of blood and viscera, so that different viscera can be improved differently, and the improvement of viscera can be reflected in the face. Usually after a week's exercise, people's mental outlook will be completely new.
stature
Fitness can change people's figure. People want to lose weight, the first choice is of course exercise. Exercise can help people burn excess fat, and keep at least 30 minutes of aerobic exercise every day, so as to lose fat well.
Anaerobic exercise can shape the human body. Mainly by helping the human body grow muscles and shape the human body. In order to grow muscles better and faster, we must first tear muscle fibers with anaerobic exercise. When muscle fibers repair themselves, muscles become bigger.
4. Self-improvement
Fitness can not only improve a person's body shape, but also improve a person's mentality. When you keep exercising every day, you get not only perseverance, but also the pursuit of a better self. Fitness can ignite human's love for life.
5. Strength
Fitness can improve the strength of the human body. If you want to have the strength of "Hercules" and don't want to be a "bean sprout" figure, you can do some exercise. Anaerobic exercises such as sprinting, squatting, push-ups, barbells, dumbbells and pull-ups can effectively increase your explosive power.
These are the changes that fitness can bring to you. You can see that fitness can bring many benefits to people. Don't hesitate, act quickly and start to change yourself with actions.