Black-bone chicken is very nutritious and is the gospel of women. It has a strong nourishing effect and is very suitable for women to eat. It has a good effect on steaming soup, enriching blood and benefiting qi, and treating symptoms such as irregular menstruation.

carrot

Ancient carrots, known as ginseng among the poor, contain a lot of vitamins B, C and carotene, which have a strong blood-enriching effect. As the saying goes, "eat radish in winter and eat grass in summer", which can be used to stew and cook, and is a common holy product for enriching blood.

black soya bean

Black bean is a kind of food with strong blood supply, which is super nutritious and has the effects of hair care and hair growth. It contains a lot of protein, vitamins and minerals, and has the effects of promoting blood circulation, diuresis, expelling wind and removing toxic substances. It is used to drink soybean milk every morning.

Hemerocallis

Day lily is rich in iron, which is 20 times higher than ordinary iron supplements. It is rich in vitamins A, B 1, C and protein. It has high nutritional value and strong diuretic effect.

spinach

Spinach is a very common vegetable, which enriches the blood and is rich in iron carotene. It has the effects of nourishing blood, stopping bleeding, benefiting five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, and promoting digestion. How can it be lacking in blood-enriching food?

Dried salted radish

Rich in vitamins, iron, etc. It belongs to the first-class health food. This delicious food not only tastes very good, but also plays a great role in enriching blood.

red date

As the saying goes, "Three dates a day? Youth is not old ",which has the functions of nourishing the stomach and strengthening the spleen, enriching the blood and calming the nerves;" "It can nourish the heart and lungs, harmonize the camp guards, promote fluid production and quench thirst, and help the twelve meridians through customs clearance. It has a good effect on anemia, pale face and abnormal qi and blood.

longan aril

Nourishing the heart and spleen, nourishing blood and calming the nerves can be used for treating deficiency of both qi and blood, palpitation and forgetfulness, insomnia and blood deficiency, and sallow complexion. It is rich in carbohydrates, protein, various amino acids and vitamins B, C, calcium, phosphorus, iron and tartaric acid, and can be used for steaming ribs or stewing soup.