However, when massaging the abdomen, we need to pay attention to the way, method and time of massage. Generally speaking, it is recommended to do it before going to bed at night or after waking up in the morning, or you can choose to do it about an hour after meals. At the same time, in the process of massage, we should pay attention to the position and direction of massage. When we massage the abdomen, we should keep our movements gentle and gentle. First, we should touch the abdomen to relax our muscles. After there is heat in the abdomen, we can massage in circles around the navel, clockwise or counterclockwise. This can speed up our gastrointestinal peristalsis and make it breathe better. This method can effectively regulate the spleen and stomach, relieve symptoms such as diarrhea and abdominal pain, and has a very important influence on regulating the spleen and stomach.
In addition to regularly massaging the abdomen, we should also pay attention to eating habits, avoid eating transitional gas-producing foods, and avoid the adverse effects of spicy, irritating and greasy foods on the stomach. In addition, in life, we should also avoid sedentary, do more exercise and improve our physical fitness. Diet should be reasonably matched, eat more digestible food, eat more fruits and vegetables, and supplement dietary fiber to effectively accelerate our gastrointestinal peristalsis. ?
In short, it takes a long time to regulate the spleen and stomach, so we should pay attention to many problems and wish each of us a good spleen and stomach.