1. Healthy weight loss is not dieting and not eating, but eating nutritious, comprehensive and healthy. Healthy weight loss can eat less and eat more meals, and manage enough nutrition for the body every day. ...

Drink a large glass of warm water before getting up every morning, which is used to clear the intestines and detoxify. You can have milk and bread for breakfast. Breakfast is undoubtedly very important. ...

3. Chinese food should be light, you can try some coarse grains, which is good for your health. Remember to eat less for dinner and get close to fruits and vegetables. Not after eight p.m. ...