In our life, women's delivery is generally divided into two ways, but there are more women who have caesarean section, because caesarean section is very fast and there is no need to feel the pain of natural delivery. Many female friends want to get back in shape quickly after giving birth, so Bian Xiao will introduce them to you.

First, how should I lose weight? First of all, we should know that once a female friend has a caesarean section, there will be a wound on her stomach. During her stay in hospital, the doctor will ask Ma Bao to apply a herbal bag or bake a lamp to help Ma Bao quickly recover the incision. However, caesarean section in Ma Bao takes a long time to heal the incision, so there should be no strenuous exercise within 6 months after delivery, otherwise it may lead to wound rupture or even bleeding, which is not conducive to Ma Bao's physical recovery. Secondly, you can lose weight through diet during confinement. Many female friends will eat a lot of nutrients and drink some greasy soup when they are confinement. These soups not only fail to provide nutrition, but also make Ma Bao more obese. Therefore, during confinement, Ma Bao must refuse greasy soup, replace it with clear soup, and eat more fresh vegetables and fruits, which can not only protect our skin, but also accelerate the healing of wounds.

Second, conclusion In addition, after caesarean section, you can do some exercise properly. At this time, the sports are mainly soft sports, such as yoga and jogging. However, for caesarean section, try to choose yoga, because yoga is mild and will not have a particularly great impact on stomach wounds.

However, we should know that the effect of yoga shaping is slow, which is what Ma Bao needs to adhere to. You won't lose weight if you fish for three days and dry your net for two days. Finally, after Ma Bao's wound is healed, he can wear an abdomen belt appropriately, which not only has a good abdomen effect, but also can combine yoga to lose weight quickly.