Eat more fruits and vegetables and coarse grains (sweet potato, taro, corn, etc. )

Eat less at dinner or use apples instead.

Exercise for one hour in the evening (jogging, brisk walking, yoga, aerobic exercise)

I am strong, too. The above is my successful experience in losing weight. I lost 5 pounds in a month and my muscles gradually softened. I hope you can insist. . . Start (a disease)