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First of all, Bian Xiao felt that he should go to the hospital to check whether he had hyperthyroidism, anemia and other diseases. Because some diseases can cause malabsorption and lead to the loss of nutrients, the body is still very thin. For the weight loss caused by the disease, we must first find the root cause, and then we can consider how to gain weight after being cured.

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After ensuring good health, you should increase your appetite. If you want to gain weight, you must absorb all kinds of nutrients, eat more protein and strengthen foods containing fat and carbohydrates. Food intake can provide enough energy for exercise and achieve the purpose of keeping fit.

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The most fundamental thing to be strong is to exercise and keep exercising. Exercise can enhance the strength and toughness of muscles and make them bigger. Moderate and regular exercise every day is essential, muscle growth will not be formed at once, and you will have perfect muscles over time. Exercise can also increase appetite and make muscles more perfect and firm.

Precautions:

Being too thin and too fat is not the embodiment of health, but having a strong body is the embodiment of health, so as to stay young forever and stay away from diseases.