I have seen entertainment news and interviewed some male stars. I think how many kilograms is the standard for girls. Most boys say the standard weight is 90 kilograms.
Then I want to ask a girl, 170cm, but her figure is only 90 kg. What should she lose?
But I have to say that being a star means self-discipline and weight control. Recently, many netizens are speculating about Andy's weight in the entertainment circle, but the rumor in the entertainment circle is that female stars are not more than 100 kg.
So what is the real standard weight?
Recently, the data of a standard weight comparison table for men and women came out. Many people don't believe that you are not fat if you weigh three figures, and some people don't believe that height 180cm can control your weight at 70kg. Let's take a look together!
The boy's standard weight
A girl's standard weight
The data in these two tables can be calculated by formulas, as shown below:
Male = (height cm-80)*70%, and the fluctuation of 10% is normal.
Female = (height cm-70)*60%, and the fluctuation of value 10% is normal.
If your weight exceeds the standard weight by more than 20%, you are fat.
If it is below the standard weight 10%, then you are malnourished.
But the weight calculated by this algorithm is not comparable to that of people who exercise regularly. People who exercise regularly are all muscles, and their fat content is extremely low, because muscles replace the weight of fat. Compared with muscle and fat, muscle is much heavier than fat. So this formula is not suitable for people who exercise regularly.
Body fat rate is the only criterion for being fat and thin!
The real society is cruel. Girls have very high demands on their bodies. If their weight exceeds 100, they will be very fat. If you don't agree, you say you want to lose weight, but are you really fat? I'm afraid this may not be true!
A person's fatness is not actually determined by your weight. Weight is only a healthy reference value, not a decisive value. The way to really know whether you are fat or not is the body fat rate.
What is the body fat rate?
Body fat percentage refers to the ratio of fat weight to your weight. As mentioned above, why is this standard weight not suitable for people who exercise regularly? Because the weight of muscle replaces the weight of fat, people who exercise are overweight, but other indicators belong to the healthy range, and there is no so-called obesity.
Why can body fat rate determine whether we are fat or thin?
Because compared with muscle, the volume of one kilogram of fat is four times that of one kilogram of muscle, which also determines why two people with the same weight have different bodies.
This also shows that if your body fat rate is too high, which is equal to the weight of fat in your body, your body is obese.
Before it's too late, let's take a look at the comparison chart below, where is the difference between the same weight and different body fat rates!
What is the standard body fat rate for men and women?
The average male is between 16- 18%. When I saw this, I remembered the figure of Eddie Peng Yuyan Yuyan. His body fat rate is below 7%, which is a perfect figure.
The average female is between 22-25%. So according to this standard value of body fat rate, you can know whether you are fat or not.