Frog leaping exercise belongs to anaerobic exercise, which has a good effect on strengthening leg muscle strength, but has little effect on losing weight.

People who have been engaged in sports for a long time are suitable for leapfrog. In particular, taking leapfrog as a warm-up exercise before exercise and doing three or four groups can stretch muscles, improve the explosive power of the body, enhance the exercise effect and prevent muscle strain during exercise.

Extended data:

Shortcomings of frog leaping

1, the action time of leapfrog is very short, and it needs a lot of explosive power. If the force is not careful, it is easy to cause fatigue fracture of the inferior medullary bone, and in severe cases, it will lead to fracture of the meniscus cartilage plate of the knee joint.

2. The skeletal development of minors is incomplete, and the students during development do have leapfrog phenomenon, which is easy to cause dysplasia of tibia and carina. This will affect the individual's bone development, and it may hurt as soon as you sit down in severe cases.

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