Hannah Quinlivan was born thin and beautiful? How to lose weight by confinement? Pay attention to the adjustment of diet structure: women need to eat some foods that are helpful for lactation after delivery, which will not only lead to increased milk and enlarged breasts, but also cause obvious weight gain reaction in this state of dietary supplement. Pay attention to a reasonable diet and don't eat foods with too much fat.
Take an active part in physical exercise: three months after delivery, the female body is basically in a normal state. At this time, they can take part in physical exercise. You can consider jogging, yoga, playing ball and other sports. If the patient has symptoms such as dizziness after exercise, attention should be paid to prevent hypoglycemia.
Never use diet pills indiscriminately: the side effects of diet pills are very great, especially causing endocrine disorders in women. The patient's menstruation is likely to be delayed, and diet pills cause a serious burden on women's kidneys, and even poisoning may occur.
Small coup of monthly diet Postpartum breastfeeding mommy should consume no less than 2000 calories every day. If she doesn't breastfeed after delivery, her calorie intake should be controlled within 1 800 calories. To reduce the intake of edible oil and sugar and increase the intake of vegetables, it is recommended to eat more foods that are easy to feel full and have low calories, such as seaweed and mushrooms. Food is mainly meat, fresh fish, soybeans, tofu, milk and other high-quality protein food.
During confinement, it is very easy to get fat, because parents will prepare a rich diet to regulate the postpartum body, so some mothers are fatter during confinement than during pregnancy. In fact, this is not conducive to the health of postpartum mothers. Obesity is not only easy to cause three highs, but also easy to burden other organs. Therefore, it is imperative to lose weight in the next month!