1. Yamagata ready for action
Yamanashi is a common yoga posture. The most important thing of this pose is to stand there firmly like a mountain, which is also the most basic standing posture. The action requirement is to relax naturally and stand up straight, the back should be straight, and the hands naturally hang down at the sides of the body. This action gives the weight to the feet to support, which can help strengthen the strength of the feet and make the muscles of the hips and legs more elastic.
2. Peak style
The peak shape has obvious slimming effect on legs, arms, back and abdomen. The key point of the peak action is to hold the ground with both hands, kneel down and touch your toes. Then stand on tiptoe, lift your hips up, straighten your arms and lift your body up. Keep your toes straight and your right leg extended upward. The whole movement needs to straighten the right leg. After the right foot is lifted, the left heel is slowly put back on the ground. Press your shoulders down, keep your ears close to your arms and keep breathing naturally. Slowly return to the waiting action, then repeat on the other side.
3. Warrior style
Warrior style has a good slimming effect on legs, back and neck of the body. When doing warrior pose, you should stand naturally, take a big step forward with your left foot, bend your knees with your right leg, straighten your left leg backwards, touch the ground with your toes and your heels off the ground. The whole leg forms a lunge. Keep your back straight, keep your hands straight, and look at the sky. Breathe naturally, stay for about 20 seconds, slowly return to the stay state, and repeat on the other side.
4. Eagle style
Eagle style has a good effect on the back, arms and legs of the body. Its action mode: stand naturally and put your hands together on your chest. Shift your body's center of gravity to your left foot, and slowly squat down so that your right leg and tibia are close to your left calf, and the big toe of your right foot is just hooked on the inside of your left ankle. Let the right leg completely cover the left leg. Keep breathing naturally, stay for about 20 seconds, slowly return to Yamanashi, and repeat the above exercises by changing sides.
5. Anti-triangle
Inverted triangle has a good effect on waist, abdomen and legs. First of all, Yamagata naturally stands up straight, with feet shoulder-width apart and hands parallel to the ground. Turn right, while keeping the left leg extended to the right, so that the left palm is close to the ground outside the right foot, and the right arm is straight up, so that the right arm and the left arm are in a straight line. Keep your eyes on the tip of your right hand. Hold this position for 30 seconds, breathe normally, recover slowly, and then repeat this position on the left side.