1, self-made method of breast enhancement soup
Bazhen eight treasure breast enhancement decoction
Materials: Angelica sinensis 10g, Ligusticum chuanxiong 15g, Radix Rehmanniae 10g, Radix Paeoniae Alba 12g, Ginseng 10g, Poria 20g, Bai Shu 15g and Radix Glycyrrhizae Preparata 10g.
Practice: This medicine can be decocted twice. For the first time, when the ingredients are fried with three bowls of water to one bowl, filter the residue and drink soup. The second time, boil two and a half bowls of water into one bowl of water and drink the soup.
Usage: Drink half a small bowl three times a day before meals.
Efficacy: promoting blood production, transforming milk, enriching blood, invigorating qi, invigorating stomach and strengthening spleen.
Siwutang breast enhancement decoction
Materials: Angelica sinensis 10g, Chuanxiong rhizome 10g, Radix Paeoniae Alba 10g, Radix Rehmanniae Preparata 15g.
Practice: This medicinal material can be boiled twice. For the first time, the ingredients are boiled into bowls with three bowls of water, then the fire is turned off and the residue is filtered to get soup. The second time, add two and a half bowls of water to the materials cooked last time and boil them into half bowls. Filter residue and take soup for drinking.
Usage: Drink on an empty stomach in the morning and evening, at any temperature, but it is best not to stay overnight after cooking.
Efficacy: breast enhancement, beauty care, improvement of pale and brown complexion, nourishing blood, regulating blood and improving rough skin.
Breast enhancement food recommendation:
1. Lettuce is a traditional breast enhancement vegetable. Eating with Chinese yam and chicken liver can replenish qi and blood, promote the nutrient supply of breast parts, and improve the moisturizing feeling and color of skin.
2. Papaya is the first choice for breast enhancement food. It tastes sweet and flat. When eaten together with foods such as red dates, it has the functions of promoting digestion, invigorating the stomach, promoting lactation, regulating menstruation and benefiting qi, nourishing the body, and also has a dietotherapy effect on dyspepsia.
3. Walnuts and pine nuts are rich in vitamin E and zinc, especially linolenic acid, which can delay breast aging. In addition, protein, minerals and B vitamins are also very rich, which is a good product for beauty salons and moisturizing the skin. Corn is rich in vitamin E, and it is also a breast enhancement food recommended by nutrition experts.
4. Soybeans, mung beans and black beans are all famous breast enhancement foods, which are rich in protein, lecithin and other substances. Chicken wings (especially the middle and tip of wings) are rich in collagen, and eating them with soybeans is very beneficial to breast enhancement.
5. Fermented wine is a very traditional food for breast enhancement, in which enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. Quail eggs are rich in protein, B vitamins, vitamins A and E, and the cholesterol in yolk is more conducive to breast development. Lycium barbarum is a good product for nourishing liver and kidney, and it is also a commonly used raw material in beauty medicated diet.
6. Peanut and black sesame are rich in vitamin E, which can promote the development and perfection of ovaries, promote the growth of mammary ducts and make breasts bigger.
2, the misunderstanding of breast enhancement
1, never pay attention to the size of underwear, anyway, others can't see inside.
Some anatomical facts: The breast is divided into 15-25 parts by connective tissue and adipose tissue. With the increase of age and weight, the thin ligament connecting the pectoral muscles is stretched, making the chest droop. The effective way to prevent this process is to choose a suitable bra to support the breast, especially during exercise and pregnancy.
Many women think the choice of bra is not very important, as long as it doesn't hurt. "Anyway, others can't see it inside. It doesn't matter if it's bigger or smaller. It never pays attention to the size of underwear. " So I bought a bra and bought it home without trying it. In fact, a bra that is too small will affect the development of the chest, and wearing a bra that is too big for a long time may lead to sagging of the chest. In fact, there is a lot of knowledge in the selection and wearing of bras. If you do it well enough, your cup will be upgraded immediately.
2. The more massages, the better the breast enhancement effect.
In life, we can massage special parts of the chest to accelerate the development of the chest. This is what we often call massage breast augmentation, which is actually a way to achieve breast enhancement through massage, but many beauty seekers mistakenly think that the more massage, the better the breast enhancement effect. In fact, this is a common misunderstanding of massage breast enhancement.
Chest massage is a major means of breast enhancement. Through massage, it can promote the circulation of blood and lymph in the chest, stimulate the secretion of hormones, enhance the elasticity of the chest, and have the effect of breast enhancement. However, many people blindly believe that "the harder I push and the longer I press, the faster it will grow." In fact, this idea is all wet! Excessive massage of the chest for a long time will cause skin relaxation and even chest deformation. If the massage technique is incorrect, it is similar to downward massage, which will not only fail to achieve the purpose of breast enhancement, but will only make the chest smaller and smaller.
In addition to not using it for too long, the intensity of massage is also very particular. Don't think that squeezing hard can help the chest to absorb better, otherwise it will lead to skin relaxation. Correct breast massage should be light, soft and accurate. When using massage for breast enhancement, gently circle along the breast tissue, and massage until the ligament ends every time, only ten minutes a day.
The correct massage method can not only protect the breast from being damaged because it is too dry, but also effectively promote breast enhancement.
Don't refuse to come to breast enhancement products.
Now the most popular breast enhancement method is breast enhancement products, both made in China and imported from abroad. Sometimes it doesn't matter what ingredients, just relying on exaggerated breast enhancement advertisements, you will feel effective when you see big breasts. A large number of publicity breast cream can breast enhancement, in fact, it only affects the firmness and elasticity of the skin to prevent relaxation and premature aging. They contain phytoactive substances that mimic the effects of estrogen: phytoestrogens or pure hormones. So on the one hand, it may be unsafe, on the other hand, it is ineffective because it affects the natural hormone balance. This idea is very bad. If you use products containing hormones, your chest may get bigger quickly one second, but you will regret it for life because of side effects the next.
Generally, substances containing estrogen such as diethylstilbestrol are used in breast enhancement products. When diethylstilbestrol is absorbed through the skin, it will inhibit the secretion of estrogen in the body, affect the development of breasts, and even damage organs such as liver and kidney in severe cases. If it is used or abused for a long time, rotating the use of different kinds of breast augmentation cream will bring the following adverse consequences: ① it will cause irregular menstruation and pigmentation; ② Skin atrophy and thinning will occur; (3) The liver enzyme system is disordered, the synthesis of bile sweat acid is reduced, and cholesterol stones are easily formed.
In pursuit of fuller breasts, many people will buy breast enhancement products. I want to remind you that the quality of such products on the market is mixed, so we must identify well-known and guaranteed brands, otherwise it is better not to use them. Even if you choose the right product, you can't use it for a long time. Contains some hormones that must not be used in certain periods, such as pregnancy, breastfeeding and so on. Otherwise, it is likely to affect the health of mothers and children.
4, squeezing cleavage can breast enhancement
In order to achieve graceful figure, many female friends squeeze out lovely cleavage and put on tight underwear to shape themselves, which is actually unhealthy. Long-term cleavage, breast compression by external force, has the following shortcomings: 1. It may affect lymphatic reflux in the breast, leading to poor local blood circulation; 2. The soft tissue inside the breast is easy to bruise or cause internal hyperplasia. 3. After being squeezed by external force, it is easier to change the external shape, so that the protruding breasts collapse and sag.
At present, the popular "chest squeezing method" is to squeeze one's chest inward to form cleavage, but the result of long-term squeezing cleavage is to reduce or prevent lymphatic reflux in the breast, and local qi and blood are not smooth, leading to mammary gland hyperplasia, long-term limitation of chest activity, and also affecting normal breathing. In addition, squeezing cleavage will lead to poor qi and blood, which will make the fiber bundles and mammary ducts in the breast under pressure for a long time, which will affect the secretion and discharge of postpartum milk and directly affect breastfeeding in the future.
How can we avoid squeezing breasts strongly? First of all, the sleeping position should be correct, and the sleeping position of women should be supine; Avoid squeezing your breasts when you are married.
5, excessive dieting and rapid weight loss
If you are on a diet and you are complaining about your flat breasts, should you blame yourself? Being hungry for a long time, the human body thinks that entering the famine era will inevitably mobilize the stored fat and protein to deal with it, and one of the main structures of breasts is fat and collagen. Chest fat loss, skin relaxation, chest muscle loss. However, insufficient nutrition leads to atrophy of glandular tissue and decrease of the whole chest tissue, but the connective tissue connecting the pectoral muscle and the breast has not decreased, so the chest becomes smaller and droopy.
There is a lot of adipose tissue in the chest. If you lose weight quickly and lack a reasonable rhythm, then on the one hand, you can't supply enough nutrition, and you will lose a lot of collagen in your body. On the other hand, the rapid decomposition of fat will deform your chest at once and make your figure even less beautiful. So even if you lose weight, you should pay attention to supplement some foods with high protein content, and you can't lose too much at once, otherwise your body can't stand it.
6, drinking papaya milk every day can breast enhancement.
Although many women know that papaya is the best fruit for breast enhancement, it is not the effect of breast enhancement after eating papaya. If the method is improper, it may even turn the original "A Cup" into an "airport". Papaya is indeed rich in papain, which can decompose protein, sugar and fat. At the same time, the rich papain in papaya is very helpful for breast development, which can stimulate the secretion of female hormones and promote the smoothness of breasts, thus achieving the purpose of breast enhancement. But eating papaya raw will only backfire. In dietotherapy, the ancients mainly treated uric acid through papaya. As for the treatment of postpartum hypogalactia and breast augmentation, papain is used to invigorate the spleen and stomach, promote breast circulation and breast augmentation. Nutritionists say papaya is flat and cold. Therefore, if you want breast enhancement, the correct way is to stew papaya before eating, so as to avoid the chest becoming more and more flat.