Melon seeds are a high-calorie food. Eating melon seeds often can easily lead to weight gain. Many people may think that melon seeds are very light and unpalatable, but because of their high oil content, they are still easy to gain weight.

2 How to eat melon seeds will not gain weight 1. The controlled amount of melon seeds is a nut food, and the oil contained in it contains unsaturated fatty acids, which can help maintain the balance between blood pressure and blood lipids; In addition, rich vitamins can help maintain the health and vitality of the body and so on. Eating melon seeds in moderation is good for your health. If you want to gain weight, you'd better eat melon seeds within 1 handful every day.

2, eating melon seeds at the right time can increase the body's satiety. If you are afraid that excessive calorie intake will lead to fat accumulation, you may wish to eat a handful of melon seeds before meals, which will help reduce the calorie intake in food.

What snacks can I eat during weight loss? 1, no pie. The principle of eating biscuits is that there can be no sugar coating on the outside of biscuits and no stuffing in biscuits, that is, pure biscuits have no other ingredients. This kind of biscuit contains less sugar and fat. Like soda crackers.

2. Pure flavor bailizi Bailizi is a common biscuit brand. I recommend you to buy pure flavor bailizi, because this pure flavor bailizi has no icing and stuffing, which is a good choice for us to lose weight healthily. I suggest you buy thyme in an independent package, because it is good to control yourself not to eat too much, hehe. A small packet of Blitz packed individually has an average of about 1 10 calories, which can be eaten in moderation.

3. Ready-to-eat cereals are rich in cellulose and low in fat, and there are various other trace elements that can be eaten as our snacks. It is recommended not to add milk. If you want to add it, you can add some skim milk, which is nutritious and healthy.

4, special milk If you are not hungry in the afternoon but especially want to eat snacks, you can have a healthy drink! For example, special milk, hehe is totally ok! Skim milk after high temperature treatment is a good choice, and it is also a good choice to add some chocolate or cocoa powder, so that a cup of delicious food with high calcium is ready.