First of all, you should insist on preparing a lot of apples and milk. Eat apples first and then drink a glass of milk every morning. Eat apples when you are hungry at noon and at night. It will be like this for the next few days. Stop after 5 days. Don't eat too much other things yet, because your stomach is getting smaller and you can't overeat. If you don't lose more than 6 kg, come to me …