Tell you a way to lose weight by eating, without dieting, injections, diet pills and so on. First, eggs. I suggest you eat one boiled egg or something every morning, just one, and you can eat less of the others, because eggs are nutritious and suitable for you. If you can't eat it for a week, I recommend you to eat these foods, such as cucumber, grape, apple, wax gourd, celery, bitter gourd, skim milk and bean products. You can eat it at any time, but you can't overdo it. Drugs are absolutely useless. It's all a lie. Apples can replace breakfast, of course, that is to say, eating eggs for a week is not effective. Eating some fruit before or after meals, replacing breakfast with fruits and raw vegetables, and eating bean products for dinner are all possible. All these methods can be used. I have a friend who tried this method for a while and really lost weight. The most important thing is not to eat supper after 9 pm. If you eat fruit after 9 pm, it is ok, but remember not to eat it for too long. Eat less puffed food and coffee, and this rebound is very strong. Finally, there are sweet potatoes, which my father used to make for me. He said that sweet potatoes can clear fat and detoxify. If you can't help eating too many snacks, then you can cook sweet potato porridge, which is absolutely useful. If it's normal for you to go to the toilet after dinner, it's a success of detoxification ~ Finally, go to bed early and get up early, eat less snacks and eat more fruits. I said the same thing in another question.