The weather in Zhang Chengyu is either too hot, too cold, or wet and rainy. Because of air pollution, the foggy sky always keeps people who want to exercise at home and don't want to go out ... However, many medical studies point out that exercise brings many benefits; Obesity caused by inactivity is a big killer of health. What should I do? Japanese fitness instructors recommend simple movements, simple jumping at home, effective exercise without expensive fitness equipment, and watching TV and listening to music at the same time! Jumping exercises lower body muscles to help you lose weight more effectively. Tsuyama Kazuyuki, a Japanese fitness instructor, said that his "jumping exercise" can help to exercise the muscles of the lower body for only 2 minutes every day. Zhushan and Yu emphasized that the muscles in the lower body are the largest muscles in the whole body, so exercise can help you lose weight more effectively. In addition, "jumping exercise" does not need to use large space or expensive fitness equipment, and it can also watch TV and listen to music while doing it, even for ethnic groups who are not good at retraining. (Editor's recommendation: The effect is equivalent to going out to exercise! Six kinds of simple rejuvenation exercises that can be done at home) Yingming Shiqiao, a representative of Japanese NPO Research Institute of Dyskinesia for the Elderly and director of plastic surgery in Ai Yin Hospital, also said that jumping exercise can impact and load bones, which is of positive significance for maintaining bone health and preventing falls and fractures. Studies have found that women jump more than 50 times a day before menopause, and their bones are healthier. Shiqiao wisely explained that it is indispensable to keep bones healthy by exerting loads on them through exercise. For example, astronauts who have been in weightlessness for a long time will have a sharp drop in bone density. However, Yingming Shiqiao also reminded the elderly that if their knees hurt and their backs hurt, they should not do it by force. They can stand on one foot and squat down. The weather in Zhang Chengyu is either too hot, too cold, or wet and rainy. Because of air pollution, the foggy sky always keeps people who want to exercise at home and don't want to go out ... However, many medical studies point out that exercise brings many benefits; Obesity caused by inactivity is a big killer of health. What should I do? Japanese fitness instructors recommend simple movements, simple jumping at home, effective exercise without expensive fitness equipment, and watching TV and listening to music at the same time! Jumping exercises lower body muscles to help you lose weight more effectively. Tsuyama Kazuyuki, a Japanese fitness instructor, said that his "jumping exercise" can help to exercise the muscles of the lower body for only 2 minutes every day. Zhushan and Yu emphasized that the muscles in the lower body are the largest muscles in the whole body, so exercise can help you lose weight more effectively. In addition, "jumping exercise" does not need to use large space or expensive fitness equipment, and it can also watch TV and listen to music while doing it, even for ethnic groups who are not good at retraining. (Editor's recommendation: The effect is equivalent to going out to exercise! Six kinds of simple rejuvenation exercises that can be done at home) Yingming Shiqiao, a representative of Japanese NPO Research Institute of Dyskinesia for the Elderly and director of plastic surgery in Ai Yin Hospital, also said that jumping exercise can impact and load bones, which is of positive significance for maintaining bone health and preventing falls and fractures. Studies have found that women jump more than 50 times a day before menopause, and their bones are healthier. Shiqiao wisely explained that it is indispensable to keep bones healthy by exerting loads on them through exercise. For example, astronauts who have been in weightlessness for a long time will have a sharp drop in bone density. However, Yingming Shiqiao also reminded the elderly that if their knees hurt and their backs hurt, they should not do it by force. They can stand on one foot and squat down. Do gymnastics, exercise muscles and watch TV! First, the monkey will use the arm muscles when jumping this action, which can not only increase the calories consumed, but also help to eliminate butterfly sleeve. Alternate your feet in a brisk jumping way, with your right hand raised when your left foot is in front and your left foot raised when your right foot is in front. After jumping for 20 seconds, rest for 10 second, and repeat for 4 times. Second, the pendulum jumps. At the same time, it also has the effect of exercising abdomen and buttocks. Put your hands together, straighten forward, slightly lift your right foot to the right, and lightly jump your left foot twice. When the right foot is retracted, kick the left foot to the left like a pendulum and jump the right foot twice. Jump for 20 seconds and rest 10 second, repeat for 4 times.