We often hear that we should not lose weight by losing weight. Once the drug is stopped, it will rebound. There are also some people who are very effective in losing weight during exercise, but once they don't do this for a while, they continue to rebound. Aerobic training is the best way to lose weight, so do you think aerobic training will rebound? Let's take a look at fitness knowledge!

First, will aerobic exercise rebound to lose weight?

1, aerobic weight loss may rebound. The purpose of exercise to lose weight is to increase metabolism and consume excess fat. Exercise consumes a lot of energy, and the immediate weight loss effect is the strongest. After stopping exercise, the body's metabolism will last for a period of time, which is the so-called "aftereffect". This "after-effect" lasts for a short time, generally not more than one day. If you exercise for three days and then rest for three days, the after-effects may disappear, your appetite will increase, and overeating will offset the original weight loss effect, and all previous efforts will be wasted.

2. At the same time, we should also know that it is difficult to see the effect in the first 45 days of weight loss exercise, and it is particularly easy to get tired with a little increase in exercise. This is because obese people have more fast fibers in their muscles and consume glucose faster during exercise, not fat. So it's not easy to lose weight and I feel very tired. Strengthening physical exercise must be sustained. If you stop exercising halfway, the volume of fat cells will increase again, and the weight will return to the level before exercise, and even rebound to be fatter than before.

Second, can aerobic exercise lose weight?

Yes, aerobic training can burn body fat and help you lose weight. When we do low-intensity exercise (such as aerobic training), energy initially comes from the burning of carbohydrates (such as glycogen and glucose). After about 20 minutes, the energy consumption of the body gradually changes from glucose to fat. With the extension of exercise time, the proportion of fat participating in energy metabolism gradually increases, while the proportion of carbohydrate participating in energy metabolism gradually decreases. Therefore, in order to burn fat, every exercise must last for more than half an hour.