oolong
Dieting to lose weight, eating less, the intestines are easy to dry and constipation is easy.
Raw material ~ ~ oolong tea
Practice ~ ~ brew with boiling water
Efficacy ~ ~ Helps digestion, detoxifies greasy toxins and reduces fat.
rose tea
It can not only make tea and wine, but also has the effect of protecting stomach and regulating menstruation.
Raw material ~ ~ 5g of dried rose.
Practice ~ ~ warm boiled water brewing
Efficacy ~ ~ Treat liver and stomach gas pain and regulate menstruation.
Chrysanthemum Tea
The most convenient drink to clear fire and lose weight.
Raw materials ~ ~ a few dried chrysanthemums
Practice ~ ~ brew with hot water
Efficacy ~ ~ clear away heat, relieve summer heat, detoxify and reduce fat, and lower blood pressure.
Chenpicha
After eating greasy food, you can come to a pot of Chenpi tea to relieve greasy food.
Raw materials ~ ~ 4 grams of dried tangerine peel
Practice ~ ~ brew with hot water
Efficacy ~ ~ Regulating Qi, Soothing Liver and Strengthening Spleen
Beauty scented tea
1, Rose: Clear fire and moisten throat, which has the effects of removing spots, removing wrinkles and caring skin, and is the king of flowers.
2. Carnation: whitening skin, removing spots and wrinkles.
3. Red is beautiful: eliminating fire and removing spots, whitening and moistening skin, regulating endocrine and promoting metabolism.
4. Violet: clear fire and nourish skin, moisturize skin, replenish moisture for skin, enhance luster and prevent ultraviolet radiation.
5. Peony flower: nourishing blood and softening the liver, making qi and blood full and rosy.
6. Don't forget me: beauty and whitening, clearing fire and improving eyesight, especially for freckles and acne.
7. Rhododendron: Moisturizing and beautifying (indications: gynecological diseases such as irregular menstruation)
8. Lavender: acne, freckle, soothe the nerves, whiten and tighten, and repair scars.
9. Yumeiren: Nourish qi and blood, moisten black hair and lose weight (special slimming tea for aristocrats! )
10: peach blossom: a woman's flower, which can be used in beauty beauty to regulate menstrual blood and lose weight (effective for beauty to lose weight! No side effects)
Special scented tea
1, Roselle: detoxification and beauty, appetizing and strengthening the spleen, softening blood vessels [Rose tea can be brewed repeatedly or soaked in milk (it seems to be popular in Taiwan Province Province); Or add it to tea as scented tea. ]
2. White snow tea: remove garbage from the body and eliminate toxins (the first choice for people with hypertension, hyperlipidemia and obesity).
3. Red snow tea: lowering blood pressure and blood lipid.
4. Blooming in the snow: nourishing and strengthening the kidney
5. Boat-fruited Sterculia: Sore throat, tonsillitis and rhinitis all have their unique effects.
6. Wild Kuding tea: sweet, clearing away heat and toxic materials, improving eyesight, lowering blood fat and blood pressure, it is the favorite tea for middle-aged and elderly people and men.
Scented scented tea for quenching thirst and relieving summer heat (anti-inflammatory and detoxifying), cooling and moistening lung and throat.
1, Jade Butterfly: Clearing lung and relieving sore throat
2, Trollius chinensis: anti-inflammatory, cough, stomach, help digestion.
3, lily: soothe the nerves, cool and moisten the lungs.
The above three combinations have better effect.
4, magnolia: beauty whitening, improve sleep
5, wild chrysanthemum: summer heat, clear heart and eyesight
The above two combinations have better effect.
6, ginseng flower: faint scent to quench thirst, cool and reduce fire, replenish blood and qi, refresh the mind.
7. Gynostemma pentaphyllum: nourishing, calming the nerves and protecting the liver (it is the favorite tea for middle-aged and elderly people and men)
8. Bamboo leaf green: quenching thirst and relieving summer heat, detoxifying and diuresis (preferred in summer)
9, honeysuckle: clearing fire and moistening throat, clearing heat and detoxifying (sore throat, tonsillitis)
10, calendula: nourishing liver, improving eyesight, caring skin, detoxifying and diminishing inflammation (dizziness, stomach cold and pain, etc. )
1 1, Junbaiju: clearing away heat and toxic materials, protecting liver and improving eyesight (relieving summer heat, relieving fatigue and softening blood vessels)
12, Jin Juhua: clearing away heat and relieving summer heat, reducing swelling and improving eyesight (effectively expelling toxins from the body and removing garbage from the body)
13, jasmine: soothing the liver and stomach, regulating qi and relieving depression (irregular menstruation, dysentery, toxic swelling, etc. )
14, rosemary-anti-computer radiation, refreshing, treating headaches and enhancing memory; Help digestion, flatulence and abdominal pain; Promote scalp blood circulation, improve alopecia and baldness, and reduce dandruff; Lose weight, eliminate edema, and resist aging.
15, Chimonanthus praecox: It's a little fragrant and bitter, but it's very effective to protect your throat! Lotus leaf tea is symptomatic: depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea. Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Practice: brew with boiling water. Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
4。 Cassia seed tea is symptomatic: people with slow peristalsis, especially obese dieters, tend to accumulate stools in the body and cause constipation. Recommend cassia seed tea. Ingredients: cassia seed tea making method: hot water brewing. Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
5。 Malt tea is symptomatic: poor exhaust in the body can also cause bloating and bloating. It is recommended to drink malt tea. Ingredients: stir-fried malt 5 yuan, hawthorn 5 points. Practice: add rock sugar water to drink. Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.
6。 Lemon tea is symptomatic: it can not only reduce fat and relieve boredom, but also whiten skin. Ingredients: sliced lemon. Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey. Efficacy: eliminate fat, help digestion, whiten skin and nourish heart.
7。 Pu 'er tea is symptomatic: gastrointestinal indigestion will not only affect gastrointestinal function, but also make fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea. Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum. Practice: hot water brewing. Efficacy: help digestion and eliminate grease.
8。 Rose tea is symptomatic: multifunctional roses can be used to make tea. Drinking more can protect the stomach. Ingredients: 5 grams of roses. Practice: brew with warm water. Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.
9。 Chrysanthemum tea is symptomatic: the most convenient drink to clear fire and lose weight. Ingredients: a little dried chrysanthemum. Practice: brew directly with hot water. Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
1 1。 Hawthorn tea symptomatic: hawthorn tea is more suitable for obese people who like to eat meat. Ingredients: hawthorn 10g. Practice: decoction. Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.
12。 Sour slippery root tea is symptomatic: an absolutely good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste. Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar. Practice: Grinding the essence into coarse powder, and decocting to get juice. Efficacy: diuretic and lipid lowering, suitable for obese and hypertensive people.