The first paragraph: lemon balsam pear tea
Preparation materials: bitter gourd 30g, lotus leaf 6g, lemon grass 6g.
Production method: firstly, wash the lotus leaf and citronella with clear water, peel and cut the bitter gourd into pieces, pour 1000cc water into the pot and boil it with the bitter gourd, then add the lotus leaf and citronella 10 minute to drink, and use it the next day. It is best to drink it before meals.
Tip: Girls are not allowed to drink alcohol in the days before and after menstruation, and some people who eat cold food are prone to diarrhea.
Efficacy: Bitter gourd is particularly rich in vitamin C. In ancient times, there was a saying that "lotus leaf ash makes people thin", which can eliminate edema, clear away heat and relieve summer heat, promote fluid production and quench thirst, and also lower blood fat and blood pressure. Lemon grass has an excellent effect on suppressing appetite. The fragrance of this tea can reduce the bitterness of bitter gourd, and drinking this tea has the effects of clearing away heat and toxic materials and promoting diuresis.
The second paragraph: bitter gourd green tea
Preparation materials: 5 grams of dried bitter gourd and appropriate amount of green tea.
Production method: slice fresh bitter gourd into thin slices every day and make tea with green tea.
Tip: A bitter gourd can be soaked for five or six days. Just put it in a small fresh-keeping bag and put it in the refrigerator. The amount of green tea is as much as you usually use to make tea.
Effect: This method is very effective, especially for men's beer bellies, and it is also good for girls who love acne on their faces, and it has no side effects on the body. Not doing strenuous exercise and not deliberately dieting is the first choice for keeping fit.
The third paragraph: bitter gourd and wolfberry tea
Preparation materials: 2 bitter melons, Lycium barbarum 10g, and appropriate amount of water.
Production method: Wash and slice bitter gourd, and put it into the dryer frame; The drying temperature is 55℃, the power supply is turned on, the bitter gourd is continuously dried for 4 hours, sealed and bagged, and can be eaten; Take a proper amount of dried bitter gourd and medlar, brew with boiling water, clear fire and lower blood pressure, and balsam pear tea can drink it.
Effect: balsam pear tea, who has made a plan to clear fire and reduce blood pressure and lose weight, is prone to get angry in summer, so she should eat more food with clear fire, and balsam pear tea is very suitable for drinking in summer.