Eat eight dates at about five o'clock every night, and be sure to eat rice and staple food.

I once went on a diet to lose weight, but I lost a lot of hair and my menstruation was not allowed. Later, I ate a meal (of course, I didn't eat much) and gradually got better.

Eating dates is good for your health. Can regulate menstruation, brown sugar water.

In addition, about dieting to lose weight, first of all, you must control eating nuts, but never more than one, otherwise your efforts will be in vain, and its calories are high.

If you insist on dieting to lose weight, it will definitely have an effect. Everyone will have a platform. I've been eating for a year, and I've eaten more than 25 Jin. Every meal is about six minutes full. I was too hungry at first, not used to it.

I hope you can lose weight, too, O(∩_∩)O ha.