1. beauty beauty: Roses are rich in anthocyanins and vitamin C, and have the functions of antioxidation, detoxification, whitening and lightening wrinkles. Bergamot is rich in naringin and vitamin C, which helps to protect the skin from ultraviolet rays and prevent pigmentation and aging.

2. Improve digestion: Soaking bergamot and rose in water will help promote gastrointestinal peristalsis, improve indigestion, constipation and other problems, and also take stomach acid and relieve stomach discomfort.

3. Eliminate fatigue: Soaking bergamot and roses in water can eliminate fatigue, refresh the mind, help relieve stress and enhance immunity.

4. Weight loss and slimming: bergamot and rose soaking in water also have certain weight loss and slimming effects, which can promote metabolism, accelerate body fat consumption and help to lose weight.

It should be noted that bergamot and rose soaking in water also have certain taboos, such as pregnant women, lactating women, weak body, bloating, menstrual period and other people should not drink too much.