Under normal circumstances, you can't lose weight without eating at night. If you don't eat at night, your body may be hungry. When you eat again, the patient will speed up the digestion and absorption of food, which may lead to the symptoms of overeating. Therefore, if you don't eat at night, you can't lose weight. Patients can supplement vitamins, cellulose and other foods needed for growth at night, try to avoid eating carbohydrates, and have a balanced diet, which can usually help to lose weight.

It is suggested that developing good eating habits in daily life, including three meals a day, regular meals, controlling food intake and moderate physical activity, can achieve better weight loss effect. In the process of diet, we should also avoid eating high-calorie fried foods, and give priority to a light diet, such as millet porridge and steamed yam, which is also conducive to weight loss.