I gained a few pounds after going home for ten days on holiday. How to reduce it?

Don't sit in front of the computer or play cards for a long time! A small belly makes you fat.

And don't lie down after eating! No eating, no watching TV and so on.

In short, just eat 7 points full ~ don't eat hard and watch delicious food ~! Accumulate a full meal

Go to bed early, don't stay up late! Eat at 5-6 pm on time, and then go out for a walk between 1-2 hours and 1 hour! Or do some light sports, such as skipping rope, badminton and so on!

The most important thing is "don't be lazy"

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