First, if people are standing for a long time, it is suggested that they must buy good quality shoes and socks, which must be suitable and light, and avoid wearing high heels that pinch their feet and add too much burden to their feet. Socks can choose socks with high elasticity and good air permeability, which can reduce the problem of varicose veins and relieve the phenomenon of foot pain as much as possible.

Second, when standing for a long time, you can do stretching, kicking, ankle movement and other actions appropriately, so that the legs are not in a tight state for a long time, which can promote blood circulation and relieve leg pain.

Third, if you stand for a long time, you can soak your feet with warm water at night, and the water temperature is 50 to 60 degrees. Soaking feet with warm water can eliminate foot fatigue, play a role in blood circulation and help sleep. In addition, when sleeping, the position of the calf can be raised appropriately, which can help the blood in the leg return to the heart and solve the problem of varicose veins.

Fourth, leg massage. Hands can be placed on both sides of the calf, and the ankle position is always pressed to the knee joint position, gently rubbing the calf muscles, which is beneficial to help venous blood return.

Fifth, finally, we should pay attention to diet, mainly light, supplement foods with high vitamin content, such as vegetables and fruits, and eat more high-quality protein meat, such as beef and fish.

Standing for a long time has a very serious impact on the joints of the feet, because the weight of the body is pressed on the feet for a long time, which will cause great harm to them. Therefore, people who want to lose weight by standing for a long time should never try. There are many ways to lose weight, so there is no need to choose a method that will harm your body to lose weight.