Can I eat fruit after practicing yoga? For us, yoga is a good exercise, but it is also a hard exercise. So yoga is good for our health, so can we eat fruit after practicing yoga? Here are some related introductions to find out.

Can I eat fruit after yoga? 1 1. Can I eat fruit after yoga?

Of course.

After practicing yoga, you will lose water with sweating, lose energy and often feel tired. Fruit is rich in vitamins, water and mineral elements. Eating after yoga can help replenish water, provide energy and help the body recover. But be careful not to eat fruit immediately after practicing yoga.

2. How long do you eat fruit after practice?

30-60 minutes.

It is not advisable to eat fruit immediately after yoga practice, because the body is still excited after yoga practice, especially when the exercise intensity is high, the blood is mostly concentrated in the limb muscles and respiratory system, and it takes some time to rest before the digestive system function of the body can gradually recover. Eating fruit immediately may cause indigestion. Therefore, it is recommended to eat fruit every 30-60 minutes, when breathing and heartbeat are relatively calm.

3. Will eating fruit after yoga make you fat?

A moderate diet won't make you fat.

Although the human body consumes a lot of glycogen in muscles during yoga, within 1-3 hours after exercise, the enzyme activity of glycogen synthesis in the body will increase, and carbohydrates can be ingested quickly to promote the recovery of glycogen in muscles, so the body absorbs it better after exercise, but this does not mean that eating fruits after exercise will make you fat.

Because the carbohydrates ingested after exercise are first used to synthesize liver sugar, and for a period of time after exercise, the energy metabolism environment in the body is not suitable for converting carbohydrates into fat, so eating fruits in moderation after yoga is generally not fat.

4. What fruit is good to eat after yoga?

(1) banana

Bananas are rich in potassium, which is very helpful to relieve fatigue. Eating a banana after exercise can replenish potassium badly needed by the human body in time. In addition, bananas also contain a certain amount of sugar, which is an important source of vitamin B6, tryptophan and magnesium. It can not only effectively supplement sugar, but also help the brain to produce serotonin, which is conducive to eliminating nervous system fatigue and regulating hormone system.

(2) Pineapple

Pineapple contains a lot of fruit acid, which can help the body recover and relieve muscle fatigue. Moreover, pineapple contains a substance called pineapple prion, which can help decompose protein, dissolve fibrin and blood clots deposited in tissues, improve blood circulation and eliminate inflammation and edema.

(3) oranges

During yoga practice, you will sweat. Vitamin C in the body will be excreted with sweat, and oranges are rich in vitamin C, which helps to increase resistance and excrete fat-soluble harmful substances.

(4) Apple

Apples can not only help effectively replenish water, but also contain rich protein, phosphorus, calcium, iron and vitamins, which helps to supplement exercise consumption and help the body recover.

(5) Cherry

Cherry is rich in anthocyanin, which is an antioxidant with strong anti-inflammatory effect, which can help relieve inflammation during exercise and help the body recover after exercise.

5. What can't I eat after yoga?

(1) high-fat fast food

Potato chips, French fries, hamburgers, hot dogs and cornflakes may fill a hungry stomach quickly, but eating after yoga is equivalent to wasting the previous exercise effect and increasing the body's fat storage.

(2) Salty snacks

Eating snacks containing excessive salt after practicing yoga, such as potato chips or pretzels, will reduce the potassium content of the body, thus slowing down the recovery.

(3) Soda and juice

You will feel thirsty after practicing yoga, but it is not suitable for drinking sweet drinks, including soda or fruit juice containing fructose. Drinking sugary drinks after strenuous exercise will be counterproductive, because it will reduce metabolism and thus hinder weight loss.

(4) Acidic food

Normal body fluids are weakly alkaline. After exercise, a lot of sugar, fat, protein and inorganic salts in the body are decomposed, and acid substances such as lactic acid and phosphoric acid are produced in the process of decomposition. These acidic substances stimulate tissues and organs, which can cause muscle and joint pain. Therefore, at this time, it is not advisable to eat some acidic foods, such as meat, rice, oranges, etc., so as not to cause body fluids to be more acidic, which is not conducive to eliminating fatigue.

6. Matters needing attention

1. Although eating fruit after yoga generally won't make you fat, you need to choose fruits with low calories and low sugar content, so as to better avoid getting fat.

2, eat fruit after practicing yoga to control food intake, do not eat a lot, overeating, so as not to get fat.

You can't practice yoga just after eating, which will cause gastrointestinal discomfort. Generally, you should eat 1-2 hours in advance, or you can eat some digestible food, such as milk, yogurt and porridge, one hour before practice.

7. How long can I drink water?

Generally speaking, it is better to drink water about 20 minutes after yoga practice.

First of all, yoga is not an exercise that requires a lot of sweating. If it is because of the hot weather and other reasons, it is best to wait for a while before drinking water. Furthermore, after yoga, the body's blood circulation is stable, which is the best detoxification time for the body. At the same time, massaging the internal organs, drinking water or eating may upset this balance.

Can I eat fruit after yoga? Nickname: dark green.

Occupation: Sales Assistant

Age: 27 years old, height: 160cm.

Unique secret: yoga+drinking water+fruit

The saddest state in prehistoric times: 55 kg

At present, the best state: 49KG (still falling), the goal is to lose weight to 44KG.

Experience: Keep a good attitude, eat the right food, drink the right water and do the right exercise at the right time.

Since childhood, the conditions at home have been very good, so there has been a lack of delicious food. In addition, when I was about eight years old, my right leg was shattered. After I got better, I was a little embarrassed when I walked, and I was always laughed at. I hate running and jumping since I was sensible. In the long run, I hardly do any exercise. Therefore, I have hardly been with the word "thin" since I was ten years old. It doesn't matter. The most important thing is: I have a round face, but a small flat nose, and I don't exercise for a long time. At the most horrible time, my whole face was like a big deflated ball ~ ~ ~ In retrospect, I still have a bad cold.

Elementary school, junior high school and senior high school are all about studying, not to mention dressing up. Although people are fat, they are not ugly.

When I was in college, I belonged to the arrogant type. Although I can't say that I am very talented, my classmates still stand at the top of the pyramid and basically don't listen to other people's opinions. For others to say that I am fat, I have been stunned by my small nose and eyes: Who are you, dare to say me? Therefore, even the best friend will not mention my shortcomings or anything in front of me.

Out of society, I found a job in Guangzhou that couldn't be lower. At that time, I was nominally an assistant to the general manager, but actually I was a handyman. After the company got on the right track, its performance soared, and so did my face ~ ~ ~ [I am the kind of person who will get fat after drinking water, and I started with my face]. When chatting with friends, I always feel that I have become fat to the point of lawlessness [purely due to my personal psychology of exaggerating my shortcomings], although the maximum is 1 10 kg. Sometimes when I arrive at a big customer, the manager will specially invite another extremely thin MM in the company to receive me, which makes me depressed. I can't make a phone call until it's my turn to go on a business trip.

I can't stand eating and drinking less. I don't have to sleep. I can't eat or drink. Because of these reasons, coupled with the psychological pressure of being thin, I feel more and more bloated and fall down when I go up the stairs, so I am introverted and unsociable. Read inspirational books when you have time. The clothes are all black and dark blue.

Fortunately, Guangzhou has the largest bookstore in China: Guangzhou Book Center. I often go there to buy books on weekends. I once saw the Yoga Beauty by Yuan Zhenhui of South Korea. I opened it and was moved by the author's various discriminations, attacks and boycotts since childhood. Although at that time I didn't think that practicing yoga without a coach would have any amazing effect. I bought that book only because of the same experience and the same problem.

I went back and read the book four or five times, and finally made up my mind to start practicing weight-loss gymnastics khecolsmomentation. I lived in the company dormitory at that time. Dinner is at six o'clock every day, and it doesn't start until nine o'clock. Usually it doesn't end until eleven o'clock. Summer in Guangzhou is hot and humid. The biggest problem at that time was due to personal subjective judgment. Even if you don't do warm-up exercises in this weather, it's nothing, so you massage your body until it hurts, and it's still black and blue. It hurts more and more when you do this. This is one of the reasons why you can't stick to it later.

At that time, it lasted for a month and stopped for various reasons. I lost about one kilogram, about 102 kilograms. But the whole person looks super energetic, and his figure has simply changed: the fatter he is, the thinner he is. Hehe, I'm still proud of it.

Although it's only one month, I have to say that this method is really suitable for all ladies who want to cultivate themselves. After I stopped, my figure hasn't changed much for about two years. As for getting thinner, I never expected to lose weight naturally, because I don't exercise.

Later in May this year, my sister called and said that she might get married. At this time, I am anxious. My sister's first-class future brother-in-law is a high flyers, so I can't embarrass my sister. Plus I weigh almost 55KG at this time. No, you must lose less than 45KG before the eleventh.

So, I dug out my diet book again.

On the evening of May 4th, I started my second major weight loss trip: I was smart this time. I chose several classic yoga moves to warm up the whole body, and then I started to do yoga massage. The first day felt super cool. Sure enough, those who have warmed up are different and obviously feel much more relaxed. Two hours later, I sweated several times, stood up and looked in the mirror, feeling a lot tense. I'm glad to see that this method is still so effective.

Plus some effective ways to drink water: a glass of water in the morning is very clear to the stomach, so be sure to drink it. Do not drink water one hour before breakfast, lunch and dinner, and do not drink water for the next two minutes. This is in order not to dilute gastric acid, so that the body can better absorb the nutrients it deserves. [Personally, the overall beauty emanating from the inside out is the real beauty. After all, losing weight is important, and health is more important. The reason why I didn't try drugs to lose weight was that I didn't want to make a fuss. A cup of honey water before going to bed at night is to cope with the specific climate in summer and prevent a lot of water loss when sleeping at night. In addition, you can't always drink mineral water or water cooked by yourself, because each has its own advantages, so if you can't afford tens of thousands of XXX water dispensers, you can consider my method: drink mineral water or distilled water in the company during the day. Go home and drink your own boiled water at night [too much mineral supplement will lead to heavy metal poisoning] (remember to put it in tap water first 15 minutes to volatilize some harmful substances, so as not to heat up and drink some harmful substances into your stomach).

Then the fruit. According to the president of China Anti-aging Association, I can't remember the name, it seems that I am seventy or eighty years old. Looks at least twenty years younger. His suggestion is: more than eight kinds of cereals and more than four kinds of fruits every day, and it is best not to mix fruits. So I soak four or five kinds of local seasonal fruits with 5% alkali every morning, put them in fresh-keeping bags and take them to the company for timely consumption. Since using these methods, my excretion has been much better, almost once a day. It is good for me to lose weight. Hehe, the waist circumference was 66cm ten days ago, and now it's only 60cm. [These dietary methods are all from Dr. Lin Guangchang's "Non-toxic and Light", and others are all learned online].

By May 3 1, I had been practicing for 22 days, and I ran to weigh myself with trepidation. My eyes are popping out, 49KG. Oh, it's been two years. My God, my weight is finally less than 100 kg. Although I didn't achieve my goal. With my continuous efforts, 44KG is just around the corner, yeah ~ ~ ~ ~ ~.

I went home the night before yesterday and met a friend I haven't seen for a long time. He stared at me in surprise for a long time. Wow, you've lost weight, a lot, just like ... the whole person is one size smaller. Yes, that's the most touching compliment I've heard in a month and a half.

Let's talk about the comparison of figure before and after weight loss in detail: on the whole, it seems to have shrunk by one size, the bulging cheeks are flattened, the chin tip is thin, the neck looks long, and the wrinkles on it have faded a lot. The beautiful bones are exposed, and the round shoulders are straightened [hehe, actually a little short, or a little round], the waist is the most obvious, a little thin, and the chest looks more straight [so I] often. My little ass is cocked up [although it's still a little far from standing up]. The thigh is my most dissatisfied place, and it is the same now. Although I lost weight, the effect should be the least obvious. The hard meat on the calf is also much less because of wearing high heels for a long time. The most pitiful place is my foot. After all, there are gains and losses.

I am full of energy every morning. The first thing I do is look in the mirror and tell myself: I can definitely do better! Then find more than three reasons to prove this point: 1, in fact, beauty bones can be more prominent, so wearing skirts will look better. 2. Now my sense of balance is much better, and I don't feel tired with one hand on the car [Hehe, it is very painful for people with poor balance to squeeze into the car, especially in a big city like Guangzhou, they need to hold things with both hands to feel at ease]. Well, when I was wearing that red cheongsam yesterday, the man insisted that I sit in his seat when he got off the bus, hee hee. [Although some are ridiculous, some are looking forward to the future, and some are ... It doesn't matter. Tell yourself, it doesn't hurt to brag. If you can't find a new point of view today, it doesn't matter. I'll say yesterday. Haha] Losing weight has not been successful. Comrades still need to work hard. I hope everyone will join me in cheering. In fact, health and beauty are not dreams!

Weight loss expert Jinshan comments: Yoga is a kind of internal and external exercise. On the surface, losing weight seems to be a change in appearance. In fact, it is a career starting from the "heart" and a process of both internal and external cultivation. Finding the overlap between the two enriches the significance of weight loss, makes weight loss more conducive to persistence, and also helps to maintain the results of weight loss.