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What are the eight classic actions of burning fat efficiently?
Action 1: Squat with bare hands 15 times.

Keep your feet shoulder width apart, keep your back straight, tighten your hips, sit down straight until your thighs are parallel to the ground, then get up and keep your back straight, paying attention to the same direction of your knees and toes.

Action 2: Stretch forward and roll your abdomen 20 times.

Lie on your back, bend your knees, with your feet on the ground and your upper body on the ground. Lift your arms up and roll up your abdomen. When rolling up, don't leave your back on the ground. Stretch your arms between your legs, stop for a while and then return. Your arm does not participate in the force during the action.

Action 3: wide squat jump 15 times

Open your feet about 1.5 times the shoulder width and keep your back straight. After tightening your hips, move down and squat until your thighs are parallel to the ground and get up. When you get up, jump up. Pay attention to slow down the shock when landing, squat down again and keep your back straight. Pay attention to the same direction as the knees and toes.

Action 4: Roll the abdomen with straight legs for 20 times.

Lie on your back, with your upper body on the ground, your legs straight up and perpendicular to the ground, your arms raised on your abdomen and rolled up hard. At the same time, your arm moves with your body, touches your toes, and stops for a while before recovering.

Action 5: Bobby jumps 10 times.

Open your feet shoulder-width, hold your chest and abdomen, bend down and squat, and your arms are slightly wider than your shoulders. Quickly straighten your legs backwards and bend your elbows to do push-ups. After getting up, bend your knees forward quickly and get up. Jump up and land quickly after getting up, bend over and squat down again.

Action 6: Russia turns 20 times.

Sitting posture: the upper body leans back slightly, knees are close together, feet are off the ground, hands are clenched in front of you, and the body is stable. Turn your shoulders to one side, and your arms will turn to the same side as your body moves until your hands are close to the ground, and then turn to the other side to keep your body balanced. If you can't do this, you can start by stepping on the ground with your feet.

Action 7: wide squat 15 times.

Stand with your feet about 1.5 times the shoulder width, hold your chest and abdomen to keep your back straight, sit down on your hips and squat until your thighs are parallel to the ground, then get up and pay attention to the direction of your knees and toes.

Action 8: Push-ups 10 times.

Bend over, arms slightly wider than shoulders, legs straight back together, waist straight back, bend elbows to lower the center of gravity to the point where the chest is close to the ground, and then get up. Keep your back straight during the whole movement and actively control the falling process of your body. If the standard push-ups are not good, you can take a kneeling position.

Warm up fully between exercises, rest for 30-45 seconds between exercises, and spend the rest of the time in light activities, waiting for the heart rate to drop and the next exercise to come. Do 2-3 groups at a time, 3-5 times a week.