How to exercise deltoid muscle? Dumbbell exercise to exercise deltoid muscle.
Shoulder muscles, also called deltoid muscles, are a pair of deltoid muscles. As long as you concentrate on exercising the deltoid muscle, you can have broad shoulders and become the basic framework for wearing clothes. How to exercise deltoid muscle? How to exercise generous shoulders? We collected five dumbbell movements to build the exercise method of deltoid muscle of shoulder. Stick to it and ensure that you can also make your shoulders more generous and dress more tastefully.
Practice method of dumbbell training deltoid muscle;
1. The exercise method of lifting deltoid muscle obliquely on dumbbells is as close as possible to the chair back of the inclined stool, keeping prone, keeping the arms that are not involved in training in balance, keeping the training arms straight, and the shoulder muscles drive the arms to lift up until they are in a horizontal line with the head. This action is done in 2 groups, each group 10, and the rest between groups is no more than 3 minutes.
2, lifting the bell and shrugging the deltoid muscle exercise method Hold the bell with both hands, open your feet, look forward, pull the dumbbell with the shoulder muscles to make its vertical displacement as high as possible. This action is not very beautiful, but it is the first choice to strengthen the neck muscles. Complete two groups, each group 15, and rest between groups shall not exceed 2 minutes.
3. Exercise method of lifting deltoid muscle with side dumbbell: Lie on your side on the exercise mat, keep your feet balanced separately, and bend your arms slightly. Don't turn dumbbells during exercise, and pay attention to the stability of your hands and wrists. Therefore, exercise is not suitable for high-intensity training. This action should be completed in four groups, each group 10, and the rest between groups should not exceed 3 minutes.
4. Bend the dumbbell side with one arm and lift the deltoid horizontally. Hip breadth, feet apart, back slightly arched, knees slightly bent, so that the participating arms are perpendicular to the shoulders, and the load is lifted vertically upwards. Try to avoid transferring the load to the waist and back during the movement. This action should be completed in 3 groups, 8 in each group, and the rest between groups should not exceed 3 minutes.
5. Exercise method of alternately lifting deltoid muscle with dumbbells. Sit on the bench, spread your feet and look forward. When preparing for the action, the double bells are located at the ear level and alternately pushed directly above. Do this action in 4 groups, each group 10- 12 times, and the rest between groups shall not exceed 1 minute.
Dumbbell exercise upper body modeling men's clothes rack
Nowadays, clothes are more and more testing the wearer's figure. As a handsome man, a tall and straight figure is the premise of wearing a shirt, especially in summer, a thin shirt is also the easiest to expose the advantages or disadvantages of our shoulders, chest and abdomen, so. The following simple calisthenics can help you recover your sexy figure quickly and make you more confident in wearing shirts this summer.
The first step of dumbbell exercise upper body: dumbbell side lift
Action: Open your feet, hold the dumbbell and open it to your sides until it is parallel to the ground.
Comments: When practicing this movement, what we need is to be able to persist, and it is best to feel the muscles sour, but only when it is sour can we achieve the effect, and the most important thing is that the movement must be slow. Only slow movements can make the lines we practice smoother, not intense muscle blocks.
Dumbbell exercise upper body Step 3: Dumbbell standing push-ups.
Action: Stand up straight, open your arms, hold the dumbbell, push it up, and slowly put it down.
Comments: The focus of this action is "slow down". This rhythm must be kept in mind by everyone who wants to practice smooth lines, because only when it is so slow can the muscles be fully stretched.
Dumbbell exercises the upper body. Step 2: Dumbbell bends over the bird.
Action: open your feet, bend over, tighten your abdomen, hold the dumbbell and open it up, then put it down after a pause.
Comments: This action can easily make people feel sore at the waist, but only in this way can the muscle lines of the back be more coherent, because the deltoid muscles we practice cannot be abrupt shoulder muscles, but need very smooth and coherent lines on the back and shoulders, so as to show a more symmetrical effect when wearing a shirt.