What food should I eat to lose weight? In spring, the girls have taken off their fat coats in winter. What girls want most at this time is to have a perfect body. Girls should lose weight healthily and see what food to eat to lose weight.
What food should I eat to lose weight? 1 egg
The nutritional value of eggs is particularly high, which is rich in protein and vitamins, but it is limited to boiled eggs or steamed eggs. Stewed eggs have no such effect. Friends who want to lose weight can use eggs instead of breakfast every morning, which is not only full but also nutritious, mainly because they will not gain weight.
milk
Milk can whiten skin and help sleep. If you don't want to eat too much at night, you might as well eat whole wheat bread or coarse grain biscuits. The calories are very low, so you can eat. Even if you don't exercise at night, it is not easy to accumulate fat.
oat
Oats belong to coarse grains, and friends who lose weight should know that because oats have a strong satiety, they can help digestion in the stomach and can replace rice to maintain the needs of a day. It is also a low-calorie food, so it is helpful to lose weight.
apple
Apple has many advantages. Some people say that an apple can live to ninety-nine a day. The most important thing is that it contains pectin, which can slow down the process of digestion, make you less hungry and prevent fat accumulation.
The seed of Job's tears.
Coix seed can remove dampness and is usually cooked with red beans. In fact, eating red bean and barley porridge has many advantages, not only can satisfy the stomach, but also can dispel dampness and detoxify and help gastrointestinal peristalsis.
There are also pomegranate, orange, grapefruit and other foods that can also help to lose weight. I hope the above article can help you, and more physical knowledge can be paid attention to. Dieting to lose weight is not desirable, but it is necessary to control diet, but it is necessary to use diet reasonably to achieve the effect of losing weight. The next five foods to be introduced are full and low in calories.
Have a glass of celery juice after a greasy meal.
If you feel greasy at dinner, it's good to drink some fresh celery juice after dinner, which will not only help to relieve greasy, but also help you lose weight quickly! Celery juice is low in calories, sugar and cellulose, which is good for gastrointestinal health and can prevent fat accumulation in time.
Choose low-calorie snacks.
In order to lose weight, many people dare not touch snacks. In fact, some snacks can also be eaten. Just pay attention to the dosage. Some foods are low in calories. If you want to lose weight, choosing the right snacks is the key. Paying attention to their calories and eating low-calorie foods will help satisfy your gluttony and avoid obesity caused by eating too much. However, snacks with certain calories, such as nuts, should not be eaten too much. It is recommended to eat a small amount every day. Can prevent fat accumulation in time.
What food should I eat to lose weight? It's time for a healthy diet.
1, 6: 45 am-morning exercise
Morning exercise will speed up your heart rate and metabolism and give you a few hours of physical strength, so from this perspective, morning exercise can also help burn calories for a day.
2. 7: 30 am-have breakfast.
When you start eating breakfast, your body starts to metabolize, especially since you haven't eaten for more than ten hours the night before. Eggs are easy to make people feel full, so it is a good choice to start with eggs for breakfast.
If you want to lose weight, eat less carbohydrates for breakfast, eat one piece of whole wheat toast instead of two pieces, and eat some beans and spinach instead of calories with no nutritional value, such as bread, jam and butter. In order to get 25% calories a day from breakfast, you should eat breakfast like an emperor. There are two other small meals a day: lunch is like a cloth and dinner is like a beggar.
3. 9: 00 a.m.-Extra food
Eating coarse grains, fruits, milk and other foods can not only reduce hunger, but also help control the desire for sugar and balance blood sugar.
4. 165438+ 0 am-snacks
Eating less and more meals is very important for losing weight. We can reduce our appetite for food by adding more meals.
5.65438+ 3: 00 pm-lunch
Lunch should reduce carbohydrate intake, stir-fry some bean sprouts and vegetables, and supplement some foods rich in protein, such as fish, poultry, eggs, milk and beans, but eat less rice.
6.65438+ 5: 00 p.m.-Extra meals
In the afternoon, you should supplement protein snacks or fruits, drink more water and drink less soft drinks. We should take boiled water as the main drink and try to drink less coffee or low-fat milk.
7.65438+ 6 pm-Take a deep breath.
Most people are suitable for morning exercises, but that requires more physical strength and endurance. Exercise from four to five in the afternoon is more suitable for people who are prone to asthma and feel tired. In a study of 4,800 people, the American College of Chest Physicians found that that time was the peak of lung function operation (about 20% higher), and the exercise at noon was the lowest.
Choose a suitable time to exercise. For patients with depression, sunny morning is a good time to exercise. For others, the afternoon will be better. The most important thing is action, not just thinking.
8. 19: 00 pm-dinner.
For dieters, dinner is a must. Fat can be controlled by eating some high-quality protein food in moderation and limiting staple food.
9. 20: 30 pm-no more eating.
Unless you are an insulin-dependent diabetic, you'd better not eat for two or three hours before going to bed. If you really can't help it, send a signal to your brain that you can't eat at night. You can wash the dishes, clear the table, clean your teeth thoroughly and so on. I don't want to eat after drinking this, but I can drink a cup of herbal tea at night, which can also help me sleep.
Recommended diet for losing weight at dinner
Taro sago porridge
Ingredients: sago 100g, fresh milk 100g, taro 150g, and proper amount of sugar.
Practice: the soup pot is on fire, add water to boil, and add taro and sago. Cook over medium heat for about half an hour until sago is completely transparent. Add fresh milk and sugar and cook it a little. Serve immediately.
Sam sun fried cake
Ingredients:100g cake and Chinese cabbage, 50g fried sea cucumber, cooked shrimp, sliced bamboo shoots and chicken, proper amount of monosodium glutamate, sugar, vegetable oil, soy sauce, Shaoxing wine and clear soup.
Practice: 1, sea cucumber, chicken, bamboo shoots diced, pie cut into strips; Wash the Chinese cabbage, blanch it with boiling water and lay the bottom of the dish.
2. Add oil to the wok and heat it. Add cake strips and fry until golden brown. Heat oil at the bottom of the pot, add diced sea cucumber, diced chicken, diced shrimp and diced bamboo shoots, stir-fry for a while, boil Shao wine and clear soup, add soy sauce, salt, monosodium glutamate and white sugar to taste, and pour on the cake strips.
Don't go to extremes to lose weight, don't be blind, and don't let go if you are skinny. That's not beautiful. There are many cases of anorexia caused by weight loss.