Welcome the representative of physical education class.

Today I want to show you how to wear clothes for outdoor running in autumn and winter.

When autumn and winter come, many friends give up outdoor sports because of the cold weather.

But you may not know that according to the laws of nature, animals should hoard fat for the winter.

Therefore, I especially like to grow meat in autumn and winter.

Then insisting on exercise is the best way to fight fat.

You may say, it's not that I don't want to, but that it's too cold to run outdoors! Wear less cold!

Sweat or cold after wearing too much. What should I do if I catch a cold from time to time?

So how do you dress and run in cold autumn and winter?

The first point of running in autumn and winter is:

Wear multi-layer clothes, whether it's raining, snowing or windy,

Everyone should know this, because it is cold, so we should put on more clothes until it is not cold. (But dress scientifically)

The second point is:

Refuse cotton. Cotton is not suitable for sports, especially close-fitting. Don't wear cotton.

Because cotton will become your burden after you sweat, a small cold wind will take away your heat in minutes.

The third point: the size of the clothes should fit.

Clothes that are too big or too small will cause physical discomfort. If they are not close to the body, cold air will take advantage of it.

It takes several minutes for a cold wind to cause a stomachache or a slight cold.

Fourth: Try to choose professional running equipment.

Eliminating your running environment and choosing the most suitable running equipment will make your exercise effect better and increase your enthusiasm.

It is generally recommended to wear a close-fitting running T-shirt with quick-drying chemical fiber fabric, long sleeves or short sleeves. According to my own situation, there are two small points, one is close-fitting and the other is quick-drying. Close-fitting clothes will form a protective layer on the outside of your skin to protect your heat from loss, and quick drying will quickly remove moisture. If it is not quick-drying clothes, sweat will stay in the clothes and cold air will enter the clothes. At this time, sweat will form a layer of cold water, constantly taking away your heat.

It is necessary to wear a sweater.

Sweaters are generally quick-drying fabrics, rarely wearing hats, and there will be a hole in the sleeve for the thumb to wear to keep your hands warm. The principle is the same as that of a T-shirt. Mainly to isolate cold air.

If it is not too cold, you can choose to wear a sports jacket or leather. The most important function is to prevent wind.

If the weather is colder, you can wear a light down vest outside the sweater.

That is, the heat preservation is not heavy.

The wearing principle of bottoms is similar.

There are many muscles on my legs, and I have a lot of cold resistance, so I am not particularly particular about it.

However, it is recommended to choose running pants that are a little more professional.

Generally, wearing a pair of tights and sweatpants can meet the demand, such as the weather with the lowest temperature of only 1, 2 degrees.

I also have a pair of quick-drying leggings inside. You can also wear a pair of tights under your sweatpants. If men wear tights when running outdoors, it is recommended to wear a pair of shorts outside. Avoid unnecessary embarrassment ~)

It is best to minimize the area of skin exposed to cold environment when running in autumn and winter, especially in windy weather.

So hats, gloves and masks are all necessary. If you don't wear a hat,

Most of your heat will be lost through your head.

Especially friends who live in the north,

Finally, I hope everyone will keep exercising and don't let the cold weather overcome our willpower.

@ Again, if you want to buy professional running equipment and think it is really expensive (I suggest you choose second-and third-line sports brands, or you can choose old styles from last year or before), in fact, sometimes the functionality of running equipment is more important. Besides, the design is really not too bad.

Finally, thank you for watching the manual code word by the representative of physical education class. Give me a compliment if you like it. Spread sports knowledge, welcome to pay attention to the representative of physical education class, and make sports more professional.