I am 14, female. I am learning hiphop in street dance. My physical strength is very small, and she is still flexible. How can I train my strength and flexibility? Can I ...?

Hello, first of all, I can tell you that dancing consumes very few calories, and the real slimming effect still depends on fitness.

I also danced hiphop, and now I have danced jazz and city dance for three years. I'll tell you my experience:

1, you have to train your own strength is nothing more than strength and control. First of all, you have to train your muscles. Only with muscles can you have strength. I have been working out recently. My abdominal muscles, arm muscles and leg muscles work together.

Besides hiphop, you should be exposed to other kinds of dances, because each dance has different elements. Practice popping and waacking, so that you can make rapid progress.

3, not to mention flexibility, on the basis of not pulling yourself, just pull your legs down after warming up every day. Every day, you are only 14 years old, and you will be able to dismount in a few months.

I hope to adopt it and help you. O(∩_∩)O Thank you ~

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