Exercise is the most direct and effective way to lose weight. When playing basketball, the human body will sweat a lot and consume some calories in the body, which can achieve the purpose of losing weight. But playing basketball to lose weight is not as good as running, aerobic exercise, cycling, mountain climbing and other pure aerobic exercises.
However, it should be noted that the causes of obesity are very complicated, and playing basketball may not necessarily ensure that everyone can lose weight. Some people can lose weight quickly by playing basketball, while others have little effect. Playing basketball should pay attention to the correct ways and means and need long-term persistence.
If you often run and sweat a lot when playing basketball, the toxins and wastes in your body will be excreted quickly, which is good for your health. However, if you play basketball for too short a time and can't get obvious slimming effect, you usually need to play 1 hour every day, but don't overdo it, otherwise it will easily lead to knee joint injury.