Editorial Department/Compilation Whenever I want to go to the seaside in summer, I am most afraid of wearing a bikini and wearing a swimming ring on my stomach to meet guests. Sports coach Jin Zeyang Yi has trained countless athletes. Based on his own experience, he wrote the book "The Secret Diet of Athletes" (provisional translation), telling readers that as long as they change their living habits, they can lose 10 kg in three months, just like the successful examples mentioned in the book. The author Yoichi Kimura graduated from Japan Sport University and went to the United States to study as a sports coach. Immediately after returning to China, he was elected as an Olympic training instructor, which effectively helped athletes to improve their strength quickly through the knowledge they learned. Jin Zhong used to be a fitness jogging consultant of sports brand PUMA, and was also active in various sports training workshops. He thought it was not difficult to lose weight, but many people didn't do it right, so he wrote "The Secret Method of Losing Weight for Athletes", telling everyone 6 common sense of losing weight and 60 rules of life. What secrets does this book tell us? ◎ 6 Common sense of losing weight 1: People who don't sleep won't lose weight; 2: People who don't take a bath won't lose weight; 3: People who hide evil in their intestines won't lose weight; 4: People who don't drink water won't lose weight; People who don't eat three meals a day won't lose weight; 6: Stop eating once every six months ◎ The basis of losing weight: improving the role of parasympathetic nerves. For weight loss, the most important thing is to let metabolism go smoothly and let fat burn smoothly. Therefore, if there is something wrong with the autonomic nervous system, even if you exercise or go on a diet, you will be unable to lose weight because of poor metabolism. In addition, autonomic nervous disorder will make it difficult for people to control their appetite and thus embark on the road of overeating. Therefore, if you want to lose weight successfully, the most important thing is to adjust your autonomic nerves and build a body that can switch sympathetic nerves and parasympathetic nerves smoothly, which is the basis of losing weight. Eight life rules for losing weight successfully: falling asleep within 65,438+0 hours after bathing, and taking a half-length bath in the bathtub with warm water (about 37 degrees in summer and 39 degrees in winter) for 20 to 30 minutes, which is helpful for the smooth switching of sympathetic and parasympathetic nerves. The repair of the brain and body during sleep must rely on the role of parasympathetic nerves, so it is the most effective combination to go to bed after taking a shower. It is best to fall asleep within 30 minutes after bathing, at the latest 1 hour. In any case, sleeping for 6 to 7 hours is too little, which means that the repair time is too short and less energy is used for repair. Therefore, the energy that should have been consumed in sleep will accumulate in the form of fat, and people will gradually gain weight. In addition, the human body will repair the brain and mental surface in the first half of sleep, and the internal organs and muscles in the second half. If the sleep time is too short, it will lead to insufficient repair time of internal organs and muscles, leading to functional decline and poor metabolism, thus becoming an irresistible constitution. Editorial Department/Compilation Whenever I want to go to the seaside in summer, I am most afraid of wearing a bikini and wearing a swimming ring on my stomach to meet guests. Sports coach Jin Zeyang Yi has trained countless athletes. Based on his own experience, he wrote the book "The Secret Diet of Athletes" (provisional translation), telling readers that as long as they change their living habits, they can lose 10 kg in three months, just like the successful examples mentioned in the book. The author Yoichi Kimura graduated from Japan Sport University and went to the United States to study as a sports coach. Immediately after returning to China, he was elected as an Olympic training instructor, which effectively helped athletes to improve their strength quickly through the knowledge they learned. Jin Zhong used to be a fitness jogging consultant of sports brand PUMA, and was also active in various sports training workshops. He thought it was not difficult to lose weight, but many people didn't do it right, so he wrote "The Secret Method of Losing Weight for Athletes", telling everyone 6 common sense of losing weight and 60 rules of life. What secrets does this book tell us? ◎ 6 Common sense of losing weight 1: People who don't sleep won't lose weight; 2: People who don't take a bath won't lose weight; 3: People who hide evil in their intestines won't lose weight; 4: People who don't drink water won't lose weight; People who don't eat three meals a day won't lose weight; 6: Stop eating once every six months ◎ The basis of losing weight: improving the role of parasympathetic nerves. For weight loss, the most important thing is to let metabolism go smoothly and let fat burn smoothly. Therefore, if there is something wrong with the autonomic nervous system, even if you exercise or go on a diet, you will be unable to lose weight because of poor metabolism. In addition, autonomic nervous disorder will make it difficult for people to control their appetite and thus embark on the road of overeating. Therefore, if you want to lose weight successfully, the most important thing is to adjust your autonomic nerves and build a body that can switch sympathetic nerves and parasympathetic nerves smoothly, which is the basis of losing weight. Eight life rules for successful weight loss: cold water bathing helps to burn fat. If brown fat cells feel cold, they will want to raise their body temperature and start to activate. So after bathing, you can wash cold water in the part where brown fat cells are concentrated. "You must keep your body warm!" This feeling will activate brown fat cells and burn accumulated fat. Brown fat cells are concentrated in the following order: soles of feet, behind knees, between thighs, behind, underarms and overhead. Soak your feet in soup in the morning to improve your metabolism and make your feet smooth. Put hot water of about 40 degrees in the bucket and soak your feet 10 minutes. When you have enough soup, you can brush your teeth, maintain your skin or arrange your hair, which can effectively use the busy time in the morning. You can also have breakfast and watch the news while soaking. Be sure to drink a glass of normal temperature water before going to bed. Drinking a glass of normal temperature water before going to bed can promote the circulation of body fluids, prevent the decline of basal metabolism and form a lean body. When you wake up in the morning and at noon, you can also drink a glass of normal temperature water to replenish water. Drinking at least two liters of water every day helps to balance body fluids, absorb nutrients and discharge old wastes. It is recommended to drink more than two liters of pure water every day. There are secrets when drinking. It's better to drink slowly than to drink it in one breath, because the water that you drink in one breath won't stay in the body for a long time, and will soon become urine and sweat. If you want to eat meat, you should eat meat at noon. Day is more suitable than night. Compared with fish, the digestion and absorption of meat is time-consuming and has a large amount of activities during the day. It is easier to consume these calories and avoid getting fat. If you want to eat barbecue, try to eat it at noon, but avoid dipping it in sauce. Because there is sugar in the sauce and the calories are too high, it is recommended to add salt and sesame oil to eat together. Yogurt should be eaten at night. Many people think that yogurt should be eaten in the morning, but it is easy to be excreted with lactic acid bacteria during defecation, which can not promote intestinal health. Relatively speaking, eating yogurt before going to bed can increase the stay time of lactic acid bacteria in the intestine, promote the reproduction of beneficial bacteria, and help activate beneficial bacteria in the intestine during sleep. In this way, you will usually defecate when you get up the next day, which can make defecation smoother.