1. Caffeine promotes digestion and metabolism: Caffeine in green tea promotes food digestion, excretes metabolites and helps to lose weight.
2. Catechin inhibits fat accumulation: Catechin in green tea can dissolve fat, inhibit fat accumulation, and also have a weight loss effect.
3. Other health functions: Green tea can refresh the mind, protect teeth and improve eyesight, beauty beauty.
4. Precautions: Green tea is cold and should not be drunk in large quantities for a long time. People who lose weight should have a low-fat and low-sugar diet and strengthen physical exercise appropriately.
Green tea is rich in tea polyphenols, the most important of which is catechin. Catechin has an obvious feature, that is, it can promote the oxidative decomposition of fat. This means that if we consume too many calories, catechins can accelerate the burning of fat, so that the body's fat can be effectively consumed.
In addition, green tea also contains caffeine, theanine and other ingredients, which can inhibit fat synthesis and prevent excess carbohydrates in the body from being converted into fat, thus achieving the effect of losing weight.
In addition, green tea can also promote metabolism, reduce edema, improve human immunity and maintain health. On the whole, the principle of losing weight by green tea mainly includes promoting fat decomposition, inhibiting fat synthesis and improving metabolism.