Yoga is a very relaxing exercise, so women can do yoga during menstruation, but when doing yoga, they should be careful not to do some strenuous yoga movements, and it is best not to do it two days before menstruation when the discomfort is serious, so as not to aggravate the discomfort.

2 Precautions for doing yoga during menstruation 1. When doing yoga, can you do yoga during menstruation?

2. If you have dysmenorrhea, don't do the posture of closing the perineum, abdomen and pressing the uterus, such as cobra pose, snake stretching and St. Jericho's style.

3. Don't do any body handstands, such as unsupported shoulder handstands, one-legged shoulder handstands, and inverted arrows; Semi-inverted plough, side plough, crane Zen.

4. don't do the method of lifting the anus.

5. Don't do excessive perineal contraction and abdominal contraction.

3 What yoga is suitable for menstruation? 1. Crescent-shaped one leg bends the knee, the other leg takes a big step back, the arm inhales and lifts up, exhales, leans back and leans back.

2. Sit on the corner mat with your legs as far apart as possible. When inhaling, your spine will stretch upward and your arms will lift upward. When exhaling, your body will lean forward and put your arms on the ground slowly or as far away as possible.

3. Camel knees kneel on the mat, hands on both sides of the waist, inhale and hold out your chest, open your shoulders, push your hips forward when exhaling, lean back, and put your hands on your waist or on your heels. Tightening the hips can relieve waist discomfort.

4. Stand or sit and stretch your back. When inhaling, the arm is extended upward, and when exhaling, the arm moves forward and downward, and the body is as close to the leg as possible.