Run in the morning.

Don't eat some pasta often (eat as little as possible)

Eat in moderation at night (don't overeat)

Remember to go out for a walk after supper.

Never forget not to sit down, sleep and walk for a while after eating.

This method is particularly useful. You don't need to take diet pills when you are hungry, and you don't need to watch others eat. Ha ha.

If you love beautiful MM, you must persevere, then do it! )

Persistence is victory! ! ! ! !