In the first week (starting to lose weight), eat three meals in the morning, noon and evening on time, eat eight full minutes after 8 pm, and quit all kinds of snacks, drinks and fried foods! Simple stage of eating less, no need for exercise! Stick to it for a week and don't give up, or you won't make it to the second stage. In the second week (obviously no appetite), I will eat three meals in the morning, noon and evening on time, and I still don't need to exercise when I am full. This week, your weight will drop significantly, and your body fat rate will drop a lot. Soon, you will feel light and defecate smoothly after getting up every day. This week is the most critical period. Success belongs to the persevering. In the third week (your appetite will shrink), your diet will increase drinking more water, at least 8 cups of warm water every day, accelerate metabolism, burn fat and start to increase aerobic exercise. More than 3 days a week, such as skipping rope, brisk walking, yoga, etc. If you persist here, congratulations on losing weight immediately. In the fourth week (starting to lose fat), the fat is greatly reduced, and the stomach is reduced to fit the girl's body shape to do some shaping training! You can practice dumbbells and yoga to shape boys and add some strength training, such as push-ups for half an hour. At this time, you can lose at least 8/9 pounds, and occasionally indulge in eating and drinking, and your body will not rebound. If you insist on staying here, that would be great. Friends who want to lose weight must stick to it.

Good habit of losing weight

1. After getting up and brushing your teeth in the morning, drink a large glass of warm water, 200m/~250m/, which can accelerate the peristalsis of the stomach and excrete the metabolites in the body the night before. 2. Drink 2 liters of water with 8 glasses of water every day, because water can speed up the metabolism of the body, and fat metabolism also needs water. Drink as much as possible during the day, and don't drink too much after 8 pm, which is easy to edema. 3. Before you know it, you eat less and are full. If you eat too fast, your stomach won't feel full and you will overeat. 4. Eating eight points is really enough, and ten points is the state of support! Eight points full means that you can eat a few more bites, but you can accept it without eating. Stop when you are full, don't be full, eat two more! ! Invisible intake of too many calories! Put down your chopsticks when you are full! Don't bite the bullet and finish it because you are afraid of waste, because you have to lose weight after eating, so the cost is higher. 6. Don't think about eating after a meal. Eat a fruit and drink yogurt, and dinner is enough. Eating again means stuffing food into your stomach. There is nothing wrong with feeling a little hungry before going to bed. 7. Stand up after dinner and don't lie down! Standing after meals 15 minutes is really effective for thin stomach! You can also stand against the wall, or stand and watch TV and play with your mobile phone. 8. Moderate exercise will make your body lines look better ~ aerobic+anaerobic, you can choose the exercise you like and can stick to.

Weight loss program

Get up at 6:30-drink warm water after a night's sleep, and your body will lose a lot of water. Drinking a cup of warm water early in the morning can replenish water, wake up the body and speed up metabolism. Have a nutritious breakfast from 7: 00 to 8: 00. Breakfast is the most important during fat reduction. The calorie intake for breakfast is 350-400kca/9:00- 12:00. Drink plenty of water every day to provide water for your body. It can also help your body metabolize11:30 ~12: 30. Eat lunch with balanced nutrition and eight points full. Don't sit/lie down immediately after eating, or fat will easily accumulate in your abdomen. Stop 15 minutes or walk 15:30. During the period of fat reduction in afternoon tea, there will be less fat and gluttony. Dinner should also have staple food. It is not easy to gain weight if you eat comfortably. Don't eat anything after 20 o'clock unless you are thirsty and drink white water. Go to bed at 22:00, get enough sleep and sleep for 7 hours every day.

If you want to lose weight, you must put your mind right.

1. There is nothing you can't eat. Just control the amount for healthy milk tea and fried chicken, or eat as little as possible. If you really want to drink milk tea, then eat less for dinner or increase the intensity of exercise that day. There is no quick way to lose weight. You know, if you eat less 1 bowl of rice every day, you can lose 1 kg of fat in 35 days. Keep a clear head and watch it lose 20 yuan a month. Leave the rest to time. There is no need to weigh yourself every day, let alone worry that you can't lose weight for a few days. If you don't lose weight, you may gain more muscles and have better lines. Pay less attention to the numbers on the scale and more attention to the changes in dimensions. Losing weight is not the only thing in your life, but every girl is unique. Beauty cannot be quantified, and there is no uniform standard. Learn to find the bright spot in yourself and learn to accept yourself. This is the most important thing.