When you lose weight, if you want to jog, is it better before or after meals?
After exercising before meals, people will feel tired, thirsty and hungry before eating. Then the appetite will be good, not suitable for dieters. For running after meals, it is best to exercise after 1 hour, because exercise immediately after meals will lead to long-term gastrointestinal pain. Proper exercise after meals can reduce calories and is also a good way to lose weight.