1. Vitamin additive
Smokers especially need to supplement antioxidant vitamins, such as carotene, vitamin C, vitamin E and so on. Especially vitamin C, which is a water-soluble vitamin, also known as ascorbic acid, can effectively avoid peroxidation and reduce smokers' smoking impulse. We should eat more fruits and vegetables and less meat to create an alkaline physiological environment in the human body. Especially raw carrots and cucumbers are rich in antioxidant vitamins.
2. Eat more alkaline food
When human body fluids are alkaline, it can reduce the absorption of nicotine by smokers. Therefore, smokers can eat more alkaline foods such as fruits, vegetables and soybeans to reduce the absorption rate of nicotine. At the same time, these alkaline foods can also stimulate the secretion of gastric juice, increase gastrointestinal peristalsis, and avoid the occurrence of common indigestion, abdominal distension and hyperlipidemia in smokers.
Selenium supplement
Studies have shown that smoking can lead to low selenium content in human blood, and selenium is an indispensable trace element for cancer prevention. If smokers lack selenium, the incidence of cancer and leukemia in intestine, prostate and lung will increase. Therefore, smokers should regularly supplement foods rich in selenium, first of all, sesame, malt, mushrooms and garlic, followed by eggs, yeast and tuna, and then animal liver and kidney.
4. Reduce cholesterol and fat
Because smoking will increase the deposition of cholesterol and fat in blood vessels, reduce the blood supply to the brain, easily lead to brain atrophy and accelerate brain aging. Therefore, it is best for smokers to eat less fatty acids and increase some foods that can reduce or inhibit cholesterol synthesis, such as beef, fish, bean products and some high-fiber foods, such as Chili powder, cinnamon and the skins of fruits and vegetables.
Drink more tea.
Some compounds in smoke can cause arterial intima thickening, gastric acid secretion decreased obviously and blood sugar increased. Tea contains tea polyphenols, caffeine, vitamin C and other ingredients, which can be decomposed, and the diuretic effect of tea can be used to reduce the residence time of poisons in the body. Therefore, health care experts suggest that heavy smokers should develop a good habit of drinking tea!