The most effective exercise to lose belly fat, many people are trying to lose weight, because too much belly fat not only affects the appearance, but also is a potential threat to personal health. The following is the most effective exercise to lose belly fat.

The most effective exercise to lose abdominal fat 1 one or four abdominal exercises to lose abdominal fat.

Abdominal exercise 1: Take a deep breath.

Practice: First relax, close your mouth, then slowly inhale from the stomach to the chest with your nose, and then slowly spit out the breath with your nose. At this time, you will feel your breath coming from your navel. Do this continuously 10 times.

Abdominal Exercise 2: Sit-ups

Practice: Put your head in your hands, bend your knees at a 60-degree angle, or use a pillow to raise the foot pad, then lift your head and shoulders off the ground at the same time until the highest point, and repeat this several times until you feel tired.

Abdominal exercise 3: Turn around.

Practice: Stand up straight with your left foot, raise your right foot, then make fists with both hands, pay attention to twisting your body so that your left elbow touches your right knee, and so on.

Abdominal exercise 4: leg lifting exercise

Practice: lie flat on the bed or floor, put your hands behind your head, then straighten your feet, slowly lift them and bounce them back. At the same time, be careful not to touch the ground during playback. Repeat this many times, preferably in the morning and evening.

Second, the small exercise method of abdominal fat

Exercise method to reduce abdominal fat 1, lift knees and thin abdomen.

First, you should find a strong chair, then sit on the edge of the chair, bend your knees, and keep your feet flat on the ground as much as possible. Then tighten your abdomen, let your body lean back slightly, and then lift your feet a few centimeters off the ground.

You must keep a steady movement, then pull your knees to your chest, bend your upper body forward at the same time, and finally return your feet to their original positions and complete it once. You just need to repeat these actions.

Exercise methods to reduce abdominal fat II. Lift the ball and thin your stomach.

First lie on your back, holding a tennis ball or something about the same size in your hand, then raise your hands to the ceiling, and at the same time straighten your legs together and hook your feet. Then tighten the abdominal and hip muscles, lift the shoulders and head, a few centimeters from the ground. The point of this action is to ensure that the ball always rushes to the roof, not forward.

Exercise methods to reduce abdominal fat 3. Sit-ups and thin stomachs

The effect of sit-ups in thin belly should be the best, but the method we are going to introduce is a bit special. First, lie down and bend your knees, and hook your feet together to the bed. If there is no bedside, then find another way. Anyway, the principle is similar. Then wrap a towel around your neck from behind and pull one end with your hands.

Next, tuck in your abdomen, lift your shoulders, let your back roll up slowly, then slowly lean back, continue to get up when you are about to reach the plane position, and repeat this action. It may be a little difficult at first, so don't ask too much, just lift your upper body off the plane.

Exercise method to reduce abdominal fat 4. Feet thin and abdomen.

This doesn't mean that you are really pedaling a bike, just lying on the floor or bed and pretending to pedal an imaginary bike. I believe many friends have done this action, that is, first press your back on the floor, then put your hands behind your head, and then raise your knees at a 45-degree angle so that you can pedal your bike.

The most effective exercise to lose abdominal fat 2 1, belly dance.

In the minds of many friends, belly dancing is a dance art form, but it is also very popular in fitness. As a fitness exercise, belly dancing can increase abdominal muscle strength, improve the flexibility of the body, and help to eliminate excess fat in the abdomen. It is a great way to exercise abdominal muscles.

For beginners, you can collect some simple belly dancing moves from the Internet and practice them every day. In the long run, you will definitely lose belly fat.

2. Abdominal breathing walking

Abdominal breathing is different from our usual breathing. It requires that when we breathe, not only the chest should expand and contract, but also the abdomen should expand and contract. So, by practicing abdominal breathing,

You can also exercise abdominal muscles to help eliminate abdominal fat. If you want to lose abdominal fat faster, abdominal breathing walking is the most effective exercise mode, that is, abdominal breathing during daily walking and standing.

Step 3 do sit-ups

Sit-ups are a method used by many female friends to thin their stomachs, which is really useful. But if you want to get a better effect of thin abdomen, you must pay attention to the accuracy of the action when doing sit-ups. During the whole exercise, you should relax your back, shoulders and arms, and use the strength of your abdomen to drive your head to move, so as to better exercise your abdominal muscles and achieve the effect of eliminating abdominal fat.

4. Do air circulation.

Air circulation mainly exercises abdominal muscles, and abdominal strength is used in the whole process, and the more in place, the better the effect of abdominal exercise.

Therefore, lying on your back for a few minutes before going to bed every night is also a good way to reduce abdominal fat. However, it should be noted that when doing this action, the instep should be stretched straight, and the action should not be too fast, but the action should be in place, so as to achieve better results.

The most effective exercise to lose abdominal fat 3 One or four tips to lose weight, fast stovepipe thin belly

1, sit-ups

Sit-ups are very effective abdominal exercises, which can also make the fat around the waist more compact, promote gastrointestinal peristalsis, make your digestive system smoother, and facilitate the discharge of waste and toxins. Doing sit-ups for 65,438+00 minutes every night makes you thinner and thinner!

2. Thin belly and stovepipe yoga

Sit up straight with your legs straight in front of you and close to the floor, your feet straight and your toes pointing to the sky. Bend your upper body downward, straighten your arms, make fists with your hands, cling to the soles of your feet, and head down. Lift your body, straighten your arms and put your hands on your knees. Straighten your back, tighten your neck and tighten your abdomen.

Step 3 turn the hula hoop

Turning hula hoop is the simplest and most effective way to thin abdomen, which can make abdominal fat more compact and burn your fat quickly. After taking a bath every day, turn the hula hoop 10 minutes, which can achieve the effect of losing weight quickly, and you can also watch TV dramas while turning.

4. Keep a dignified sitting posture

Office worker MM works in front of the computer for 8 hours every day. Don't bend over when sitting, so as not to accumulate fat in the waist and legs. Always keep the correct sitting posture, hold your head up and hold your chest high, so as to tighten your abdominal muscles and let you say goodbye to fat!

Second, the super effective stovepipe and abdomen method

Sit-ups thin belly lost weight after 90.

After experiencing the rhythm of New Year's greetings everywhere all day, MM people go home and do a thin-bellied sit-up exercise in bed to lose weight, so that even if they eat more, they are not afraid of abdominal fat.

Or 90-degree supine leg lifting exercise to lose weight, lift your legs too high, lift your upper body up again, keep breathing naturally, do 10 times until you feel sore, and rest for a few minutes before continuing. In this way, thin belly's diet won't be very cold, and it will also cause fever all over your body and burn all the fat in your body.

Squat and stovepipe exercise to lose weight

Feet apart, shoulder width apart, make a squat-like state. Then, tiptoe outward, slowly squat 1234 until it is really parallel to the floor.

But remember that the heel can't be raised when squatting. The number 5678 is slowly standing up, and the whole movement is slow. Do 15 in each group, and stick to the appearance of 3-4 groups every day. It is very effective and easy to lose weight, no matter whether the thighs are thin or the calves are thin!

Leg stretching, thin abdomen and thin legs to lose weight

The whole body is lying on the ground, legs are vertical, hands are extended back, which is also vertical, and then legs are close to the body, and the whole step cannot be bent.

At this time, your hands also need to be close to your legs. When your head is above your head, exhale, return, and inhale, and your hands and legs will come together again. Repeat this action for about 5-8 times. A week later, the effect of thin abdomen and thin legs is obvious!