1. First, thread a string of beads into the elastic thread, and then tie the threads at both ends into a knot.

2. Then on the first single knot? Tie another single knot.

3. After the fight? Thread one end of the elastic thread into the next bead.

4. Finally, tighten the beads to the left and right. Then slowly adjust the length and position of the elastic line. Hide the knot in the beads.

Related information:

Elastic rope was invented by Japanese Takayuki Nagata, also called Nagata rope. The use principle of elastic rope is to use the gravity when pulling to exercise and enhance the interest of sports. Using the principle and advantages of elastic rope, it can help you do physical exercises such as strength, flexibility, stretching and bouncing anytime and anywhere, which has a good fat-reducing effect.

With its portability and portability, elastic rope ensures that weight loss is not limited by the venue. You can practice in a small place, you can choose to exercise at home, or you can choose to exercise outdoors with fresh air. It is very convenient to put it in the bag after practice, which just meets the needs of modern people with tight rhythm of daily life and limited exercise time, and has the effect of losing weight and shaping.

At the same time, elastic rope can be said to be the most economical and applicable adhesive tool. An unremarkable rope can make all the muscles of the body move. Elastic rope is also made of high elastic latex, which has great elasticity and resistance. But when using it, we should pay attention to its service life and usage to avoid its fracture and damage.