Drinking coffee is an essential part of our daily life. Both office workers and students drink coffee. However, people do not know much about coffee culture and coffee. Here, I will introduce in detail the four legends of the origin of coffee, the drinking methods in weight loss coffee and the benefits of drinking coffee!

Coffee culture

Coffee is a very popular drink, but people really don't know much about the culture of coffee. Let me tell you four legends about the origin of coffee!

The story of the origin legend shepherd

Shepherd's story: According to a Roman linguist, Rothschild Neroy (16 13- 1707), one day an Arab shepherd, Cadet, was very excited when he drove his sheep to the Ethiopian grassland to graze. After careful observation, he found that these sheep were eaten. Cadet tasted some curiously and found these fruits very sweet and delicious. After eating, he felt refreshed. Since then, he often drives his sheep to eat these delicious fruits.

Later, a Muslim passed by and took this incredible red fruit home and gave it to other parishioners, so its magical effect spread.

The Story of Shaq Ou Ma

Other legends are about the guardian of the Arabian Peninsula (that is, the north gate), the holy Sheikh. Sheikh Ou Ma, a disciple of Caldi, is a respected and beloved chief of Mocha, but he was expelled by his people for committing crimes. For this reason, Shaq Ou Ma was exiled to Osama, where he stumbled upon the fruit of coffee. This was in 1258. One day, Ou Ma was walking in the mountains with an empty stomach. He saw birds with strange feathers on the branches, and after pecking at the fruits on the trees, they made a very sweet and tactful crow.

He brought the fruit back and boiled it in water, only to find that it gave off a rich and attractive fragrance. After drinking it, the original fatigue was eliminated and he was full of vitality. Ou Ma collected many of these amazing fruits. When someone was sick, he made fruit into soup for them to drink, and they recovered. Because he did good everywhere and was loved by believers, his sins were quickly forgiven. When he returned to Mocha, he was praised for discovering this fruit, and people only worshipped him as a saint. At that time, the magic medicine for treating diseases was said to be coffee.

Deckler's story

This is a romantic story. At about 1720 or 1723, Gabriel Mathieu de Klee, a French naval officer who was working in Martinique at that time, managed to get some coffee trees and decided to take them back to Martinique when he was about to leave Paris. He carefully preserved the saplings and put them in a glass box on the deck to prevent seawater and keep them warm. Deckler was threatened by pirates during his journey, experienced a storm attack, and was envied and destroyed by the people in the same boat. He even saved drinking water to water the saplings when drinking water was in short supply.

His coffee tree finally took root in Martinique, and the first harvest was made in 1726. It is said that there were 1879 1680 coffee trees in Martinique in 1777, to which Gabriel Mathieu de Klee contributed. Gabriel Mathieu de Klee died in Paris on1724165438+1October 30th, and a monument was built for him in the French Ford Botanical Garden in Martinique on 19 18.

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Ancient China Shennong tasted a hundred herbs, and recorded them one by one. Later generations can have a systematic understanding of many plants. There is no Shennong in the western world, and there is no written record, so there are different legends about the origin of coffee. Among them, the most common and popular story is the story of the shepherd.

In ancient times, Arabs first dried and cooked coffee beans and drank the juice as a stomach medicine, believing that it could help digestion. Later, it was found that coffee also had a refreshing effect. At the same time, because Muslims are forbidden to drink alcohol, coffee is used instead of alcoholic drinks, which are often used as refreshing drinks. /kloc-After the 5th century, Muslims who went to Mecca brought coffee back to their places of residence, and coffee gradually spread to Egypt, Syria, Iran and Turkey.

Coffee entered Europe thanks to the Ottoman Empire in Turkey at that time. Because the Ottoman army addicted to coffee went west to Europe and stayed there for several years, when the army finally retreated, it left a lot of materials, including coffee beans. People in Vienna and Paris can use these coffee beans and the cooking experience gained by Turks to develop European coffee culture. War was originally aggression and destruction, but unexpectedly brought about cultural exchanges and even integration, which was unexpected by the rulers.

Westerners have been familiar with coffee for 300 years However, in the East, coffee has been popularized as a drink to all levels of society for a long time. The earliest and most accurate time for coffee to appear is the 8th century BC, but as early as Homer's works (Greek poet, the year of birth and death is controversial, and the more authoritative statement is that he was born in 744 BC) and many ancient Arab legends, a magical, black, bitter and powerful drink has been described.

Around 10, Avicenna (980- 1037) was one of the most outstanding masters in the ancient Islamic world, a philosopher, a doctor and a theorist. ) Use coffee as a medicine to treat diseases. There is also a strange story from15th century. It is said that a Yemeni shepherd saw a group of goats picking red berries from the bushes. Soon these goats became restless and excited. The shepherd reported this to a monk, who cooked some berries and refined them into bitterness.

Although coffee was discovered in the Middle East, the coffee tree originated in Kafa, Africa, which is now Ethiopia. From here, coffee spread to Yemen, Arabia and Egypt. It is in Egypt that coffee develops extremely rapidly and is rapidly popularized in people's daily life. By the16th century, early merchants had sold coffee in Europe, thus introducing coffee as a new beverage into western customs and life.

Most of the coffee exported to the European market comes from Alexandria and Smyrna. However, with the increase of market demand, the high tariffs imposed by import and export ports and the enhancement of people's knowledge in the field of coffee tree planting, dealers and scientists began to try to transplant coffee to other countries. The Dutch transplanted coffee trees in their overseas colonies (Batavia and Java, "Batavia is now the old name of Jakarta, Indonesia"), and the French transplanted coffee trees in Martinique (located in Latin America) in 1723, and then in the Antilles (located in the West Indies); Later, British, Spanish and Portuguese began to occupy tropical coffee growing areas in Asia and America.

1727, coffee was planted in northern Brazil. However, the bad weather conditions gradually moved this crop to other areas, first in Rio de Janeiro, and finally in Sao Paulo and Minas (about 1800- 1850), where coffee found the most ideal growing environment. Coffee was grown here until it became the most important economic source in Brazil. It was during the period from 1740 to 1850 that coffee cultivation reached its highest popularity in Central and South America.

Although coffee was born in Africa, relatively speaking, coffee cultivation and household consumption were introduced in modern times. In fact, it was Europeans who brought coffee back to their country of origin and introduced it to their colonies, where coffee flourished due to favorable land and climate conditions.

weight loss coffee

It is well known that you can lose weight by drinking coffee, but how to lose weight by drinking coffee? Let me introduce you!

Weight loss coffee refers to coffee without any modification, which combines the characteristics of sweet, sweet, sour and bitter tastes of coffee. It is primitive, rough, profound and intriguing. Weight loss coffee emphasized the aroma of coffee itself, which is the life of coffee quality, and can best express the manufacturing technology and special baking technology in weight loss coffee. The climate of producing area, variety, harvest, storage conditions and baking methods of consumers are all the conditions that determine the flavor and weight loss effect of weight loss coffee.

Bitterness is the basic taste of weight loss coffee, with different intensity and texture. Raw beans contain only a small amount of bitter ingredients, and then the most symbolic bitter taste in weight loss coffee is produced by carbonization caused by sugar, partial starch, fibrous caramelization and baking. The real weight loss coffee is bitter and less sour. Proper heating can produce strong coffee aroma, which can make coffee taste better and deeper. It tastes better and is more popular with users.

Drinking method

Hot coffee is more effective than iced coffee.

1, have a cup of weight loss coffee after dinner. From 30 minutes after lunch to 1 hour, tasting a cup of fragrant weight loss coffee is helpful for gastrointestinal digestion, and with proper exercise, it can promote fat burning.

2. Have a drink before exercise. It has the function of increasing exercise effect and can accelerate the process of transforming fat into fatty acid more quickly. A lot of exercise can improve the activity of caffeine in the body, thus transforming fat into fatty acids more quickly, and fatty acids are excreted along the microcirculation system of the human body to achieve the purpose of losing weight.

3. Reduce coffee to the right amount of sugar and milk. If you are not used to the bitter taste of coffee, you can add a little milk. For those who are not used to the taste of pure coffee, you can also add some special weight loss coffee sugar to make the taste more mellow.

4. Drink hot coffee. Weight loss coffee hot drinks are better than iced coffee. Hot coffee can help you burn calories faster. Play the best slimming purpose.

5, baking temperature should not be too high. Moderately baked weight loss coffee can play a more effective role in losing weight. Coffee with high baking temperature has a strong taste, but high content, which is not good for ordinary people. However, lightly baked weight loss coffee has a high acidity, which will affect your drinking taste.

6. Coffee grounds are very good products from partial weight loss. Coffee grounds are a very good partial weight loss product for local obese dieters. Never throw away the remaining coffee grounds after drinking coffee. You can use it to massage your local obesity clockwise for about 10- 15 minutes, then wash it with clear water, and repeat it every day, and you can see obvious effects in a week.

Weight loss program

Morning: French coffee with milk is suitable for breakfast, because milk can increase satiety. But when you lose weight, you must reduce the amount of milk, which is generally around 1/3~ 1/4. As for the amount of coffee, if it is a mug, one cup is enough. If it's an ordinary coffee cup, you have to drink two cups. Don't forget to exercise quickly after drinking coffee.

Noon: Get into the habit of drinking coffee after lunch, and it's black coffee, without sugar or cream. It is best to choose American coffee, because the coffee content of this kind of coffee is most suitable for weight loss, and you can drink 2~3 cups.

Afternoon: Don't just sit after dinner. Be sure to give your body a chance to exercise, even if it is lifting your legs or turning around.

In the usual diet, we must control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

According to this method, you can lose about 3 kilograms a month.

Caffeine contained in coffee has the function of losing weight, and only a few cups of coffee a day can achieve better weight loss effect. For coffee lovers, this is a very good way to lose weight.

After the caffeine in coffee is absorbed by the human body, it moves in the body to make the body secrete adrenaline, which can promote the decomposition of fat cells in the blood and then excrete it in the form of fatty acids. However, it should be noted that if you consume too much caffeine, you will have symptoms such as insomnia, excitement and rapid heartbeat, which is very harmful to your health. Therefore, even if coffee can lose weight, we should pay attention to moderate drinking.

The contents of caffeine in coffee are raw coffee beans 65438 0.2%, fried coffee beans 65438 0.3% and instant coffee 0.8%. And if you make a paper bag like coffee, its caffeine content is even lower. Generally speaking, the content of ordinary coffee is 0.4%, while that of instant coffee is only 0.65,438+0%. Therefore, you must pay attention when choosing coffee.

The benefits of drinking coffee

As we all know, coffee is good for us, but what are the specific benefits? Let me give you a detailed introduction!

Coffee contains some nutrients. Nicotinic acid in coffee contains vitamin B, and roasted coffee beans have higher content. But also free fatty acids, caffeine, tannic acid and so on.

Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs and play a great role in constipation. Bathing with coffee powder is a kind of hyperthermia, which has the function of losing weight.

3. Coffee has the function of relieving alcoholism. Drinking coffee after drinking will quickly oxidize acetaldehyde converted by alcohol, decompose it into water and carbon dioxide and excrete it.

Coffee can relieve fatigue. To eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

Three cups of coffee a day can prevent gallstones. For coffee containing caffeine, it can stimulate gallbladder contraction and reduce cholesterol which is easy to form gallstones in bile. Recently, researchers at Harvard University found that men who drink two or three cups of coffee a day have a lower risk of gallstones than 40%.

Drinking coffee often can prevent radiation damage. Radiation hazards, especially electrical radiation, have become the prominent pollution at present. Baba's Indian atomic researchers reached this conclusion in mouse experiments and said it can be applied to humans.

The health care and medical function of coffee. Coffee has the functions of resisting oxidation, protecting the heart, strengthening bones and muscles, benefiting the waist and knees, stimulating appetite, promoting eating, reducing fat and digestion, inducing resuscitation and removing dampness, promoting blood circulation and removing blood stasis, calming wind and relieving spasm.

The influence of coffee on mood. Experiments show that the average person's daily intake of 300 mg (about 3 cups of brewed coffee) will have a good impact on a person's alertness and mood.

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