prescribe a diet

increase

Moderate exercise

In terms of diet, you can eat eight-treasure porridge, milk, sugar-free soybean milk, whole wheat bread, boiled eggs and a fruit ... At noon, you can eat a little staple food and eat more vegetables, preferably chicken and fish, until you are full. If you feel hungry in the afternoon, you can eat some fruit and eat it at night. The lighter the better.

Exercise, jogging, skipping rope, hula hoop, brisk walking, cycling, swimming, disco dancing ... are all ok, which consumes a lot of calories, and it is easy to lose weight without dieting for 45 minutes every day, so that weight loss can last, be healthy and be unlikely to rebound.