1. Jogging to lose weight, pure running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming.

2. Keep the abdomen closed. Remind yourself that whether you are taking the bus, walking, sitting, etc., you should keep your abdomen closed. This will help you increase the burning of waist and abdomen fat and is a good way to reduce waist and abdomen fat. This is also the fastest way to lose weight!

3. Aerobic exercise that burns fat improves the whole body: the body movements are minimized and then maximized. You can sweat even if you don't move. Times: about once, repeat step by step 10 times 1. Stand up straight and naturally put your hands beside you. 2. Lift your right leg to your chest, tuck in your abdomen, and touch your left elbow with your right knee.

4. Strictly control the calories in the diet. To control diet is not to eat or drink, but to know how to control the calorie intake within 1000 calories a day and eat nutritious food. The cooking methods are mainly steaming, boiling, marinating, stewing or raw food, and the ingredients are mainly low-calorie, full and fibrous.