I believe that every female friend wants to have a perfect figure, and a perfect figure requires us to work hard to get it. Many women choose pilates and yoga in order to shape, but some women have difficulties in choosing. So which is better for shaping, Pilates or Yoga?

Pilates or yoga, which has the best shaping effect?

Both sports have the effect of shaping, and Pilates will have a better shaping effect. Yoga is more static. It massages human internal organs by imitating the posture of animals and some squeezing and twisting actions. Pilates combined with yoga, Tai Ji Chuan, ballet and other sports methods is more diverse and dynamic, which is very effective for the recovery of human back and spine and the protection of joints.

The benefits of practicing Pilates

First, lose weight and lose weight

Pilates is an aerobic exercise. Compared with yoga, Pilates moves more and is more athletic, so the weight loss effect is better.

Second, protect the spine.

Modern people's life pressure and work pressure are increasing, and they often work at their desks, and more and more people have spinal problems. Pilates pays attention to the improvement of back muscles and deep muscle strength.

Third, improve the spirit.

Pilates can promote emotional health, its stable effect can relieve tension, calm the mind, stretch and strengthen muscles, and also promote the operation of the circulatory system and eliminate tension.

I believe that after reading this article, female friends have a deeper understanding of Pilates and Yoga, and they all know which of these two exercises has better shaping effect. In fact, Pilates exercise has a better shaping effect, but yoga has more benefits, and female friends can choose according to their needs.