Honey water itself has the function of losing weight.

However, it is generally not recommended to drink at night, especially before going to bed. Drinking a proper amount of honey water can help you lose weight, but at night & honey water may lead to weight gain, so be careful.

2. When do you drink honey water to lose weight?

Generally speaking, drinking honey water every morning is the most slimming, and the best time is half an hour after breakfast.

If you eat honey before meals 1.5 hours, you can inhibit the secretion of gastric acid, thus reducing the stimulation of food on gastric mucosa. In addition, honey can regulate gastrointestinal function and make gastric acid secretion normal. After eating, especially after satiety, the digestive function of the stomach is easy to decline and the peristalsis of the large intestine is weakened. Honey can enhance intestinal peristalsis, promote the normal secretion of gastric acid, significantly shorten the defecation time and eliminate the accumulated food after a big meal.

Can you lose weight by drinking honey on an empty stomach in the morning?

Drinking honey water in the morning is helpful to lose weight, because honey water has the function of moistening the intestines and relaxing bowels, and can also help expel toxins from the body.

Drinking a cup of honey water on an empty stomach every morning is good for your health and also has the effect of losing weight. Honey is rich in nutritional value, can replenish energy for the body in time, and has the function of regulating the stomach, which is very beneficial to lose weight.