1, walk or ride a bike

Aerobic exercise is definitely a wise choice to lose weight. If your goal is to get fat thighs, then you must choose the exercise that suits your legs to lose weight.

Because exercising large muscles, such as thigh and hip muscles, will increase the total amount of calories burned. Can effectively help exercise thigh and hip muscles. The best exercise is walking, cycling and climbing stairs, which is absolutely great for white-collar workers!

Step 2 run after dinner

For a lazy young man, sports have nothing to do with them at all. In fact, this is one of the most direct reasons for female obesity.

So in order to avoid this situation, then everyone can develop the good habit of trotting and make girls' butts smaller and smaller! After dinner every night, everyone might as well go out for a jog and then take a walk, which is the best choice.

Because this simple running exercise can smoothly help to burn fat and achieve a good hip reduction effect, when you feel tired, everyone will stick to it for a long time and achieve a good slimming effect.

3. Take more baths or foot baths.

For lazy beauty, this is a very simple method. Can you miss it? Usually about three times a week, bathing can not only promote blood circulation, but also accelerate the metabolism of the body.

It can consume fat well and has a good cosmetic effect! Beauty and weight loss are not delayed!

Step 4 eat healthily

How can this simple method of losing weight not have the principle of healthy eating? In order to lose weight successfully, everyone must develop good eating habits.

Don't go on a diet at will, eat less fried, greasy food and dessert food, and eat more fresh and nutritious vegetables and fruits. Vegetables and fruits can promote digestion, help burn excess fat in the body, and quickly build a charming figure.

Step 5 climb the stairs

Now many buildings have elevators, so people become lazy, even if their floors are not very high, they don't want to climb stairs. In fact, climbing stairs is a very good way to exercise. Climbing two steps at a time not only consumes a lot of calories, but also exercises the muscles of your thighs and buttocks, thus making your buttocks firmer.

Step 6 push the wall

Put your legs together, put your hands on the wall, straighten your legs, and extend your hips outward 10 second, and then extend to the wall 10 second. Doing this action repeatedly can not only make the hip curve more beautiful, but also reduce the abdomen and flatten the lower abdomen.

Step 7 stand and squat

When doing this action, it is best to have the assistance of elastic rope, or you can do it empty-handed. Open your feet shoulder-width apart, step on the elastic rope with your feet, put the elastic rope on your shoulders with your hands, squat down your hips until your thighs and calves are at 90 degrees, stand up straight 10 second, and do it again. The specific number of times depends on your own situation.

8. Squat before and after.

When doing this action, you need elastic rope or skipping rope. Step on one end of the rope with your feet, hold the other end on your shoulders with your hands, and then squat down so that your thighs and calves are at 90 degrees.

9. Golden Rooster Independence

Find a chair, hold the back of the chair, then stand on one leg, stretch the other leg backward for 2 seconds, then put it down, repeat this action 15 times, and then do it with the other leg.