If you want to stand upside down, it is recommended to stand upside down against the wall first. You can ask your family to help you lift your lower limbs, stand upside down against the wall and experience the position of all parts of your body when you stand upside down. The most important thing is to hold your hand! After feeling a little, you can try to stand upside down against the wall by yourself. Do more and experience more.

If you stand on your head against the wall, you can spread your hands a little wider than your shoulders, keep your fingers as far apart as possible and feel the ground. The palm faces the wall, and the fingertips are about 20 cm away from the wall. When you are ready to go up, you can throw one leg straight up, push the other foot down, practice several times, and then control your strength after coordination, and you can go up. At the beginning, you can bring up your lower limbs by the inertia of rushing forward, so you don't need to practice. Grab the ground with your fingers. Don't tilt your head too high. Naturally. You can see the floor between your hands. Your waist should learn to control your lower limbs (this requires a certain amount of waist strength). Your toes must be tightened, and you should also tighten back. You will gradually understand and practice, and you will gradually get better.

If you want to stand upside down without leaning against the wall, you must first understand the correct position of all parts of your body when leaning against the wall and how to exert your strength. Open your hands and fingers as far as possible, not close together, and feel the ground. It is best to keep your legs straight and your toes tight, that is, your toes are resting on your ankles. Don't raise your head too much and don't shrink it too much. Naturally, you can see the floor between your hands, and your waist should feel stuck. It feels like your ass is up when you're standing. Is the lower part of the spine stuck and the ass can't go up anymore? When flying in the air, fingers, waist and toes need to be controlled together, and the waist is the most important. Then you should try to stand upside down without leaning against the wall, find a balance point, and it doesn't matter if you fall too much, just fall out. Remember, when you go up, your ass goes up first and drives your lower limbs up. If it is unstable after going up, you can move it back and forth to buffer it. Practice more and experience more.

I suggest you sign up for a class, have a professional teacher to teach, and the atmosphere is suitable for your own improvement ~