I am also a sophomore. I made a weight loss plan last year and lost ten pounds. I hope it helps you.

Breakfast must be nutritious to be healthy and thin. 1 egg 1 apple 1 bottle of Mengniu high-calcium low-fat milk helps you grow taller.

Enjoy your lunch.

Jump rope for 30 minutes at 5 pm

Cucumber for dinner ~ beautiful and thin

As long as you stick to it for a month, it will definitely have an effect.