Jogging is a very common and common aerobic exercise. For this kind of aerobic exercise, many friends will choose to exercise in the morning or lose weight at night. In fact, exercise will also have a certain effect, so how long will it take for this jogging to lose weight? Let's tell everyone below. If you have friends who want to know about this problem, you might as well come and have a look.

Because jogging consumes a lot of energy, it is simple and convenient without the requirement of speed and distance, but many people doubt whether it can lose weight, and those who believe that jogging can lose weight don't know how long it will take to lose weight. If you can keep jogging for 40-60 minutes every day, it can be reduced to 3/2 of the normal diet (especially late at night), so that the diet can be controlled more slowly, the pace of exercise can be slowed down, and the time can be extended. In fact, after half an hour of exercise, we rest for 10 minutes, and the heat consumed by half an hour of exercise is equivalent to the heat consumed by one hour of continuous exercise. Body-building (not strenuous exercise) begins to consume fat after 40 minutes. The most important thing is not to exercise with mental burden.

To remind ourselves, we weigh ourselves every day. Watching us lose weight can also motivate ourselves, enhance our self-confidence and believe that we can become healthier and stronger. Physiologically, if you persist in jogging in a slightly sweaty state, the energy supply of your body will gradually change from "burning" sugar to "burning" fat. Therefore, jogging for about 5000 meters or 20 minutes in a slightly sweaty state will consume a lot of fat, thus achieving the goal of slimming down and maintaining an ideal weight. At the end of jogging, you can do some relaxation exercises, such as walking slowly, bouncing your legs, squatting, turning your waist and expanding your chest. After the body temperature and heart rate basically return to normal, go back indoors. It's best to put on sweaty clothes when you get home, or put on sportswear before running and dry it after running, and clean it up at most three times.

As mentioned earlier, jogging, an aerobic exercise, can help you lose weight once. We must pay attention to the purpose of losing weight. We want to lose weight in this way in the future. At the same time, we must pay attention to scientific weight loss methods, which will not only be effective, but also make our body healthier. You must remember the introduction.