Lie flat with your legs bent and lifted 45 degrees;

Legs alternately extend and contract forward;

Step forward with your feet and keep them at about 30-60 degrees from the ground for 5 minutes;

How to reduce leg thickness and exercise legs?

Leg lifting: Kneel on the bed, keep your forehead close to the wound, and lift your thigh to the highest point after applying force;

Leg press: leg press also helps to shape the legs. Don't hurt your muscles too hard.

Lift your legs high: Raise your legs as high as possible, lift them above your toes and press them down;

Side leg lifting: lying on the bed sideways, supporting the head with both hands, and forcibly lifting the thigh to the highest point;

How to reduce leg thickness and sit-ups.

Lying flat, legs bent, hands crossed behind your head, just like doing sit-ups;

Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet;

Return to the original posture, repeat the above steps and do thirty.

You can use diet pills appropriately. If there are no side effects, you can try milk lotus leaf capsule, a pure green weight loss product, which does not rebound. You can search online.

I wish you success in losing weight as soon as possible!